Nutritional value:

Protein, fat, amino acids, rutin, lecithin, a variety of vitamins, dietary fiber, calcium, iron, magnesium, phosphorus, etc.

Suitable for the crowd:

General population can be eaten

Quail quail quail casserole in lotus seeds

Necessary materials

400 grams of quail. The first thing you need to do is to make sure that the quail is cleaned up, chopped up and boiled in water; the quail is cleaned up; the seaweed is cleaned up and torn into small slices for spare parts.

2 frying pan on the fire into the soup, down into the quail, lotus seeds, seasoning salt, small fire until cooked, down into the Shanghai Qing, dripping into the sesame oil can be.

Effects and functions

Lotus seed has the effect of nourishing and nourishing the deficiency, benefiting the kidney and tranquilizing the mind, strengthening the muscles and bones, lowering blood pressure and anti-cancer and anti-cancer. Quail has the effect of nourishing the body, eliminating swelling and inducing diuresis, replenishing the spleen and benefiting the qi, strengthening the brain and reinforcing the muscles and bones. Shanghai Qing has the efficacy of laxative, maintaining the elasticity of blood vessels, inhibiting ulcers, and is good for the skin and eyes when consumed over a long period of time. Lotus Seed Quail in Casserole This soup has the effect of clearing dampness and heat, strengthening the spleen and stomach, nourishing and tonifying the deficiency, moistening the intestines and laxatives, benefiting the qi, nourishing the blood, tonifying the brain and moisturizing the skin. Quail meat is a kind of high-protein meat type, rich in nutrients, and the role of the strong bones, for the lowering of blood pressure and lowering the fat has the benefit, but also can have to promote the role of the metabolism Oh. It is a good type of health care recipes, but also can promote the metabolism of it, we usually can be so with.