Cleaning Radix Codonopsis and Radix Astragali 12g, sealing in a gauze bag, cleaning beef 100g, cutting into pieces, removing blood, putting into a pot, wrapping Chinese medicine with ginger and garlic, boiling with strong fire, adding appropriate amount of cooking wine, stewing with low fire for two hours, and finally adding appropriate amount of seasoning to taste. Astragalus membranaceus has the effects of consolidating exterior, stopping sweating and benefiting qi. Codonopsis pilosula can benefit qi and nourish blood, strengthen spleen and replenish lung. Beef can strengthen tendons and bones, and tonify middle energizer.

2. Stewed black-bone chicken soup with astragalus root

Wash black-bone chicken1000g, blanch with boiling water, and take out for later use. Wash 50 grams of Astragalus membranaceus, put it in the belly of black-bone chicken, put it in a casserole together, add ginger and onion salt cooking wine, and stew the black-bone chicken with low fire until it is cooked. Astragalus membranaceus has the effects of nourishing yin and blood, invigorating spleen and benefiting qi, and can relieve the cold caused by blood deficiency and body cold. Black-bone chicken can strengthen spleen and stomach, strengthen bones and muscles, and can be used for adjuvant treatment of malnutrition, general weakness, irregular menstruation, physical weakness and deficiency of qi and blood.

3, tofu seaweed soup

Dice tofu, shred 100g water-soaked kelp, add appropriate amount of peanut oil to stir-fry onion, ginger and garlic, add appropriate amount of salted tofu and kelp, and thicken with water starch. Iodine contained in kelp can stimulate the synthesis of thyroid hormone, has the function of heat dissipation, can accelerate the oxidation process of tissues and cells, improve basal metabolic rate, promote blood circulation of skin, and help to resist cold.