Cholesterol lowering
strengthen one's body
lower blood pressure
Nourishing blood
material
Ingredients
material
Ingredients
Rice 50g
Scallop 50g
Sea shrimp 30g
seasoning
peanut oil
a little
salt
a little
scallion
a little
pepper
a little
The practice of scallop porridge
1. Wash scallops and soak them in warm water until soft.
2. After the rice is washed clean, put it into the rice cooker with scallops, plug in the power supply, cover it, and press the on button;
3. When the porridge in the pot is cooked to 90% maturity, open the lid, add seafood, add salt to taste, unplug the power supply, and use the waste heat in the pot to make the shrimp mature;
4. Sprinkle chopped green onion and pepper when filling the bowl.
Roasted melon with scallops
arteriosclerosis
lower blood pressure
Cholesterol lowering
slimming
Nourish kidney qi
reduce phlegm
cancer prevention
material
Ingredients
50g scallop
400 grams of wax gourd
ingredients
salt
2 grams
cayenne pepper
50 grams
light soy sauce
8 grams
sugar
2 grams
sesame oil
of appropriate amount
Water starch
of appropriate amount
scallion
4 grams
oyster sauce
8 grams
Practice of burning winter melon with scallops
1.
Wash and dice red persimmon pepper, and chop onion for later use.
2.
Peel wax gourd, remove seeds, wash and cut into small pieces for later use.
3.
Rinse scallops and soak them for later use.
4.
Heat a proper amount of peanut oil in the pot, stir-fry the scallion and wax gourd, stir-fry the soy sauce, oyster sauce and cooking wine, and simmer for about 2 to 3 minutes.
5.
Add salt, sugar, diced red pepper and sesame oil, stir-fry and thicken the scallops 1 min.
Finished product map of scallop and winter melon
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knack for cooking
If it is overcooked, add some water to soak scallops to improve the flavor of the dishes.
Use red pepper to increase color and improve people's appetite.
This dish can also be made into scallop and winter melon soup with more soup.