White hair is the result of deficiency of yin and blood, but the stress of life and mental stress lead to excessive heart fire, which directly consumes yin and blood. When yin and blood are already deficient, it is more difficult to replenish yin and nourish blood, at most, to reduce or slow down the growth rate and quantity of white hair.
What's more, if you eat blood-enriching and yin-nourishing drugs while staying up all night, you can't guarantee enough sleep time and quality, and the yin-nourishing drugs you eat can't even make up for the constant yin injury, so it's even more impossible to make up for the previous yin injury.
Moreover, the onset time of drugs for tonifying yin and nourishing blood is slower than that of drugs for tonifying yang and invigorating qi, because "yin" is a "fixed asset", and it takes time to replenish yin and nourish blood, which is equivalent to "building a large scale of construction" in the body, so Chinese medicine says, "Yang can be urgently supplemented, but Yin cannot be born quickly".
Therefore, in order to curb the consequences of yin-blood deficiency,
Let the body rest fully in the "closed" season of autumn and winter, and sleep is the best yin tonic.
Extended data:
Predicting human health according to the growth position of white hair
1, gray temples-vigorous liver fire
The visceral reflex area corresponding to the temples is the liver and gallbladder. People with excessive liver and gallbladder fire are either grumpy or sulky, often accompanied by dry mouth, bitter taste, dry tongue, sour eyes, etc. This is caused by excessive liver and gallbladder fire, which in turn leads to spleen and stomach injuries.
Solution: In this case, patients should take light meals, and eat more eight-treasure porridge, lotus seed porridge, lotus seed white fungus porridge, lotus plumule tea, rose tea and hawthorn tea.
If the mouth is bitter and dry, you can eat more lotus plumule and bitter gourd. In terms of medication, Longdan Xiegan Pill can be taken orally to soothe the liver and benefit the gallbladder.
2, white hair on the forehead-spleen and stomach disorders
The reflex zone corresponding to the forehead is the spleen and stomach, and conditioning the spleen and stomach is of great help to prevent and treat gray hair on the forehead. People with poor spleen and stomach often have abdominal distension, abdominal pain, stomach acid, pale mouth and no thirst, tepid limbs and loose stools.
Others are often accompanied by bad breath, excessive appetite, or edema of limbs, aversion to cold and warmth, and long or unfavorable urination, all of which are symptoms of spleen and stomach deficiency and cold.
Solution: Patients with spleen and stomach deficiency and cold can cook a pot of ginger porridge every three to five days. Fresh ginger is pungent and warm, which has the effects of dispelling cold and sweating, warming stomach and relieving pain, sterilizing and anti-inflammatory. It has a good effect on treating deficiency-cold gastritis and ulcer gastritis.
3, white hair in the back of the head-insufficient kidney qi
The reflex zone corresponding to the back of the head is the bladder meridian. Patients with bladder meridian weakness are often accompanied by frequent urination, enuresis or urinary incontinence, poor urination and other symptoms.
Because the main function of the bladder is to store urine and urinate, such patients are less likely to hold their urine than ordinary people. The micturition function of bladder is closely related to the rise and fall of kidney qi.
Solution: Kidney-nourishing diet should be treated separately for men and women. Men should eat animal kidneys, dog meat, mutton, venison, sparrow, eel, loach, shrimp, rooster, walnut kernel, black beans, etc. Women may wish to eat scallops, perch, chestnuts, medlar and Polygonum multiflorum.
Of course, male and female patients should also choose the above recipes according to whether they are kidney-yang deficiency or kidney-yin deficiency.
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