A, stick autumn fat
1, fat refers to the layer of subcutaneous fat between the skin and muscle, stick autumn fat is to eat meat in the fall to grow meat.
2, Autumn, is the 13th of the twenty-four seasons, August 7, 8 or 9 every year, Autumn. This day has always been the folk "stick autumn fat" said. It was popular to weigh people on hanging scales on the day of Autumn, comparing their weight with that of the first summer to check their fatness and thinness, and a loss of weight was called "bitter summer". At that time, people's judgment of health, often only fat and thin as a standard.
3, thin, of course, need to "make up", the way to make up is "stick autumn fat", eat thick food dishes, of course, preferred to eat meat, "to meat fat". On this day, ordinary people eat stewed meat, more sophisticated people eat white meat, stewed meat, as well as meat dumplings, stewed chicken, stewed duck, braised fish and so on. And today, young women are often worried about being plastered with fall fat and want to be thinner.
These three types of people "stick autumn fat", pay special attention to the choice of ingredients and "stick autumn fat" skills.
1, spleen deficiency patients. Spleen deficiency is often manifested as less food bloating, loss of appetite, body fatigue, fatigue, sometimes diarrhea, yellowish face, may wish to eat moderately before the tonic spleen and stomach food, in order to promote the recovery of the spleen and stomach function, such as Poria cake, gorgonzola, yam, cowpeas, millet and so on.
2, the stomach fire. Vegetarian spicy, greasy people, day long easy to heat and fire, heat in the intestines and stomach, manifested in the stomach burning, like to eat cold drinks, bad breath, constipation, etc., can be moderate intake of bitter melon, cucumber, winter melon, etc., to be after the stomach fire back to the tonic.
3, the elderly and children. Because of their weak digestive ability, the stomach is often stagnant food, manifested as loss of appetite or bloating after eating, in the tonic should focus on eliminating food and stomach, may be appropriate to eat some hawthorn and other food to eliminate food, strengthen the spleen.
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2, the fall climate is dry, although the night is cool, but the daytime temperature is still high, so according to the "dry is moist" principle, should be nourishing yin and heat, dry and thirst, fresh and tranquil food based on the use of sesame seeds, honey, gingernuts, dairy products and other foods that have a moisturizing effect. Fall air humidity is small, the skin is easy to dry. Therefore, throughout the fall should pay attention to the body moisture and vitamin intake.
3, fall for the human body is the most suitable season for tonic, in order to come in winter, reduce viral infections and prevent the recurrence of old diseases. Autumn tonic should be used to "prevent dryness and not greasy" flat tonic products. Foods with such effects are wild rice, pumpkin, lotus seeds, cinnamon, black sesame, red dates, walnuts, etc.. Suffering from weak spleen and stomach, indigestion, you can take lotus seed, yam, lentils, etc. with spleen and stomach.
4, autumn appeared mouth and lips burnt "autumn dryness" of the climate, should be used to nourish and moisturize the dryness, benefit in the qi of the food, this kind of food has the silver fungus, lily, etc., can play a nourishing yin, moistening the lungs, nourishing the stomach, the role of the tonic.
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