Fruits that enrich blood should be rich in vitamins and various minerals, such as apples, bananas, pears, kiwis and red dates. , are very blood-enriching fruits.
The most blood-enriching fruit is orange, which contains fruit acid and vitamins, which can help hematopoiesis. In addition, blood-enriching fruits include grapes, longan, kiwi fruit, apples, tomatoes, oranges, bananas, longan, peaches and figs.
red date
Jujube contains a lot of vitamins and minerals, which is one of the important foods for invigorating qi and blood. Eating more red dates every day can make people's faces more ruddy and shiny.
grape
Grapes are also rich in nutrients and have the function of enriching blood. People with insufficient qi and blood can eat more grapes, replenish blood and nourish qi, and protect their hearts at the same time.
cherry
Cherry is very blood-nourishing, rich in vitamin C and various trace elements. It can also effectively inhibit the proliferation of melanin, make the skin ruddy and shiny, and play an anti-aging role.
peach
Peaches are rich in trace elements, vitamins and fruit acids, which are very beneficial to the body. But peaches are tropical fruits, and they are easy to get angry when eaten.
sugarcane
Sugarcane is rich in trace elements such as calcium, iron and zinc, which can replenish blood and iron, and has a very powerful blood-enriching function, and is also called blood-enriching fruit.
mulberry
As early as more than 2000 years ago, Mulberry was already a tonic for Chinese emperors. Physicians throughout the ages also highly praised it, calling it "the sacred fruit on earth" and "the fruit of enriching blood" among the people.
longan
The medicinal use of longan was first seen in Shennong Materia Medica Classic, which is warm and sweet, and has the functions of nourishing the heart, strengthening the spleen, nourishing blood and calming the nerves. This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood.
lychee
Litchi is warm, enters the liver, spleen and heart meridian, and can nourish the liver and blood, strengthen the spleen and regulate qi. Chinese medicine believes that litchi is the most beneficial to liver, spleen and essence. Nowadays, people often eat irregularly, and their spleen and stomach are inevitably injured. Especially in summer, watermelons, cold drinks and popsicles take turns to go into battle, which is easy to make the spleen and stomach cold. At this time, eating lychee can supplement oil and invigorate the spleen and stomach.