Fruits are divided into hot cool warm, for people with stomach problems, eat warm fruits are better, such as cherries, pomegranate, lychee, green fruit, papaya, white fruit and so on. In addition, chronic gastric disease is particularly sensitive to fruits containing ellagic acid, easily acidic, to eat less. Currently on the market containing ellagic acid fruits are persimmons, grapes, it is recommended that friends with gastric problems eat these fruits with caution.

We should eat more fruits that are sweet and warm or flat, and not eat or eat less bitter and cold fruits as follows:

1, sweet and sour, slightly warm in nature

Kumquats, fresh lychees, fresh cinnamon (longan), cherries

This kind of fruit has the effect of strengthening the spleen and benefiting the qi, warming the stomach. Weakness of the spleen and stomach, food and gas stagnation (after eating often feel full and uncomfortable), less food body tired (eat less, feel tired), vomiting and loose stools patients more suitable.

2, sweet, sour, flat

Orange, peach, apricot, pomegranate, figs, grapes, prunes, marigolds, plums, apples

These fruits have the spleen, stomach, qi, and stomach and vomiting, astringent and diarrhea. They are used for symptoms such as weak spleen and stomach, indigestion, reduced diet, vomiting and less food, loose stools and diarrhea.

Two bags of Ancient Formula Song Song (Nourishing) Tea per day can help to regulate the body's qi, regulate qi and stomach, and play a good role in the recovery of gastric problems.

The most stomach nourishing, is noodles. Rice contains much acid, so eat less rice.

If you make porridge, put less soda in it, it is good for the stomach.

Millet porridge on steamed buns (not buns), can nourish the stomach

Less greasy, milk should also drink less, because it is sex cold

Wish you health