Stomach-nourishing vegetables
1, pumpkin
Many people like to eat pumpkins very much, especially the old people and children. It looks like Huang Chengcheng and tastes soft and waxy.
Pumpkin has a good effect of nourishing the stomach. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is also very soft, so it is easily digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables.
2. Cabbage
Cabbage is praised as natural by everyone? Stomach food? It has the effects of promoting fluid production, quenching thirst, promoting digestion, promoting gastric juice secretion and protecting gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice for one cup a day, and you can also add a proper amount of honey to eat it, which is very helpful for promoting ulcer healing. In addition, the stomach is most afraid of cold. Usually, you can do more outdoor exercises, such as Tai Chi, walking, jogging and other soothing exercises. These exercises can promote blood circulation and keep the whole body warm, which is also very good for nourishing the stomach.
3. Carrots
Nutritionists have pointed out that carrots are suitable for treating spleen and stomach weakness, anorexia, etc. China medicine thinks it? Lowering qi to tonify the middle energizer, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and having the effect of nourishing food? .
Carrots can provide abundant vitamin A, and have the functions of preventing respiratory tract infection, maintaining normal vision, and treating night blindness and dry eyes.
Among carrots? -Carotene is easily soluble in fat, and is absorbed along with fatty acids after being combined with fat particles and bile in the small intestine, so it is best to cook such vegetables with fat, so as to make full use of them by the human body. Carrots should be fried in oil and absorbed better.
4. Cabbage
Cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as natural? Stomach food? .
Cabbage contains high contents of vitamin K 1 and vitamin U. Eating cabbage regularly can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
Cabbage is a kind of cabbage. After research, it is found that cabbage contains some kind of? Ulcer healing factor? , has a good therapeutic effect on ulcer, can accelerate wound healing, and is an effective food for patients with gastric ulcer; People who have a bad stomach and intestines can often eat cabbage.
Cabbage contains almost no fat, so it is best to use olive oil when cooking. This is because with the help of this unsaturated oil, all kinds of fat-soluble vitamins contained in cabbage can be absorbed and utilized by the body.
Recommendation of two stomach nourishing recipes
1, seaweed and pumpkin soup
Ingredients: old pumpkin 1 00g, laver10g, dried shrimps 20g, eggs1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice:
First, soak laver in water, wash it, beat eggs into a bowl and mix well, soak shrimp skin in yellow wine, peel and pulp pumpkin, wash and cut into pieces.
Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes.
Add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well.
2. Mushroom and potato balls
Ingredients: 700g potato, parsley 1 tree, 2 water-dried mushrooms, butter 1 tablespoon, salt 1 tablespoon, chicken powder 1/3 tablespoons, raw flour12 tablespoons, and clear chicken soup/kloc-0.
Practice:
First, wash the potatoes, cut them into hob blocks, soak them in clean water, and wash the parsley and cut it into powder.
Next, boil water, add 1 tablespoon salt, add potato pieces, cover and cook over medium heat 10 minute.
Then, take out the potatoes, drain them, spread them to cool, put them in fresh-keeping bags, and press them into mashed potatoes by hand. Squeeze water-dried Lentinus edodes, remove pedicels and chop them into fine powder, put mashed potatoes in a large bowl, and add Lentinus edodes powder, 1 tbsp salt, 1/3 tbsp chicken powder, 1 tbsp butter, 1/2 tbsp raw flour and 1/4 cups clear chicken soup.
Take a proper amount of mashed potatoes, rub them into balls of the same size by hand, put them on a plate, and cover them with a layer of plastic wrap.
Finally, boil the water in the pot, add potato balls, cover and steam for 5 minutes. Take out the potato balls, tear off the plastic wrap, sprinkle with chopped coriander, add thin shredded ginger, chopped onion and white pepper to taste.
The stomach is not delicious. What dishes nourish the stomach?
Potatoes are rich in B vitamins and minerals such as potassium and magnesium. In autumn, you can often eat some vegetables such as yam, taro, sweet potato and potato, which can be used as a substitute for polished white rice noodles. As we all know, the fatty acid content of eggs is very high, and it is also a supplementary food in autumn. In addition, it is worth reminding everyone that people with weak body, anemia and low blood pressure should eat more beef, mutton and animal offal in autumn, with enough staple food, which is more beneficial to health and can improve their cold resistance.
Sweet potato can nourish the stomach and remove accumulation.
Sweet potato itself has the function of nourishing the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote the secretion of gastric acid, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it often. Sweet potato porridge and steamed sweet potatoes are good choices at ordinary times. I suggest that you don't eat baked sweet potatoes from roadside stalls, because baked sweet potatoes are easy to paste and the sanitary conditions are not guaranteed.
Cabbage protects gastric mucosa
Cabbage is praised as natural by everyone? Stomach food? It has the effects of promoting fluid production, quenching thirst, promoting digestion, promoting gastric juice secretion and protecting gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice for one cup a day, and you can also add a proper amount of honey to eat it, which is very helpful for promoting ulcer healing. In addition, the stomach is most afraid of cold. Usually, you can do more outdoor exercises, such as Tai Chi, walking, jogging and other soothing exercises. These exercises can promote blood circulation and keep the whole body warm, which is also very good for nourishing the stomach.
Pumpkins are soft and easy to absorb
Many people like to eat pumpkins very much, especially the old people and children. It looks like Huang Chengcheng and tastes soft and waxy. My favorite food is pumpkin paste and pumpkin pie. It tastes super good. Pumpkin has a good effect of nourishing the stomach. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is also very soft, so it is easily digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
Eat beef and mutton to make up some iron
Many women are used to losing weight in summer. They eat vegetarian food all summer and seldom eat animal food such as pig, beef and mutton, which can easily lead to iron deficiency anemia. After autumn, these women with yang deficiency and cold spleen and stomach, Stick to autumn? The key point is to eat some warm beef, mutton and lean meat properly, so as to enhance the yang, warm the stomach and dispel the cold, and help to supplement iron.
In a healthy diet, do you still have to follow? Blood with color? The principle of eating more red food, such as Chinese wolfberry, red dates, carrots and so on. A large number of fruits are on the market in autumn. If you want to eat blood-enriching fruits, you'd better choose warm ones, such as grapes and apples. It is better to eat less cold foods such as melons and cantaloupes.
Vegetables appetizing before meals.
1, carrots are shredded and mixed with vinegar, which not only facilitates the mouth, but also improves people's appetite and resistance to infection.
2, tomatoes contain a lot of citric acid and malic acid, which is of great benefit to the metabolism of the whole body, can promote the production of gastric juice and strengthen the digestion of greasy food. Eating 2-3 tomatoes a day can meet the needs of vitamin C for one day.
3. Celery is fragrant and can stimulate appetite. The roots and leaves of celery are rich in vitamins A, B 1, B2 and C, which are suitable for people with vitamin deficiency to eat regularly.
4. Peas have the functions of benefiting qi and neutralizing the middle, promoting diuresis and detoxifying, promoting fluid production and quenching thirst, and treating abdominal distension, hiccup and vomiting.
5, cabbage can nourish the stomach and neutralize, and benefit the water and eliminate troubles.