1, different shapes: the shape of rock sugar is small square block; White sugar is a fine particle.

2, different uses: rock sugar is suitable for making cool desserts in summer, such as rock sugar tremella, red dates and sago dew; White sugar is often used as a condiment in cooking food, and can also be added to coffee or brown sugar.

3, different sweetness: rock sugar is purified from white sugar, and its sweetness will be higher than that of white sugar; White sugar is extracted from brown sugar, which will be lower in sweetness than rock sugar.

The role of rock sugar: Rock sugar can be used to remove toxins accumulated in the body for a long time, and it can also increase the activity of immune cells in the body, thus eliminating harmful substances in the body. The effect of supplementing energy, rock candy is also rich in sugar, which is conducive to providing sufficient water and sugar for the body to supplement body fluids and supply energy.

The role of white sugar: There is enough sugar in white sugar, and sugar is one of the main nutrients of human body. The body consumes the energy needed to maintain human activities with the heat generated by sugar oxidation, and about 70% is supplied by sugar; White sugar can improve the body's absorption of calcium, maintain the body's energy, and also play a role in protecting the liver and detoxifying; Sugar contains a polysaccharide component, which has antioxidant function and can play an anti-aging role.