Maternal women with cold constitution will be prone to stomach deficiency, cold hands and feet, and poor blood circulation. They should eat warmer foods, such as sesame oil chicken, shochu chicken, Siwu soup, Siwu chicken or Shiquan Dabu soup, etc. In principle, they should not be too oily to avoid diarrhea.
Eating warm tonic food or medicine can promote blood circulation and achieve the purpose of tonifying both qi and blood, and the bones and muscles are less likely to be sprained and the back is less likely to be sore.
Vegetables
Leek, garlic, onion, ginger, mustard, pepper, pepper, aniseed, cinnamon, pepper, sweet potato leaves, coriander, fennel, pumpkin and oyster mushroom. Everyone must know that leek has aphrodisiac function, and pepper has a wide range of applications in folk. Besides these two kinds, other foods listed are also suitable for people with cold body, which can warm up the body and improve the cold constitution.
Fruits, dried fruits?
Orange, kumquat, strawberry, cherry, pomegranate, hawthorn, jujube, chestnut, walnut, walnut, pumpkin seed, pine nut.
Fish?
Dog meat, mutton, sheep kidney, chicken, hairtail, pork liver, pork belly, eel.