1 strictly follow the recipe. During the Copenhagen diet, you should strictly follow the recipe, neither eat less food nor eat food other than the recipe. Food can be exchanged for lunch and dinner on the same day.

2. You should stick to the diet of 13 days 13 days without interruption, and you need to stick to 13 days before you can lose weight. If there is a gap in the middle, it will take a long time to do it again.

Use it only once a year. Because the diet using Copenhagen diet is seriously short of the intake of staple food and carbohydrate food, its nutritional composition does not conform to the 4: 4: 2 intake ratio of protein, carbohydrate and fat in a reasonable diet, so there are great safety risks in the actual use process. So you can only use this diet once a year.

4 Drink plenty of water When using the Copenhagen diet, drink enough water to help the body's metabolism and detoxification. It is best to drink about 2000ml of water every day.