The best way is to control it in moderation and eat 1~2 tablets a day. Director Wang Yumei also reminded people who are physically hot and physically weak to eat less or not to eat oranges.
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Eating oranges is taboo
1, oranges and milk should not be eaten together.
Protein in milk is easy to react with fruit acid and vitamin C in oranges, and coagulate into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk 1 hour. In addition, people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain, soreness and weakness of waist and knees.
2, should not be eaten with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, and it will soon be metabolized to produce an antithyroid substance-thiocyanic acid. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.
3, avoid fresh orange peel to make tea.
Most picked oranges are soaked with preservative before they are put on the market. The preservative is a chemical preparation. The soaked oranges have no effect on the pulp, but the residual preservative on the orange peel is difficult to wash off with clean water. If such orange peel is soaked in water instead of tea, it will be harmful to health.
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