First of all, from the heat point of view, the heat of a bowl of noodles is usually higher than that of a bowl of rice. The calorie of a bowl of ordinary noodles is about 1000 kcal, while that of a bowl of rice is about 900 kcal.
Secondly, from the perspective of nutritional value, noodles and covered rice are also different. Noodles contain more acids and starch, which has a higher probability of being converted into sugar in human body, while rice covered with rice contains less acids, which is more conducive to maintaining the nutritional balance needed by human body.
Finally, from the taste point of view, everyone has different preferences for food, so their preferences for noodles and covered rice will be different.
To sum up, whether to eat a bowl of noodles or cover rice at noon depends on one's calorie demand, nutritional demand and taste preference. It is suggested that all kinds of foods should be reasonably matched in daily life to ensure the balanced nutrition needed by the body.