Lazy man slimming method a day to lose a pound
Lazy man slimming method a day to lose a pound, weight loss can do a good job is a kind of progress, so that you charm around him, like a person thirsty to drink water, only to complete a certain amount of change in order to qualitative leap, the following is my share of lazy man slimming method a day to lose a pound of skills!
Lazy Slimming method a day to lose a pound 1 Lazy Slimming method Walking around 45 minutes after meals, to walk at a rate of 4.8 kilometers per hour, the calorie consumption is very fast, if you walk again 2 to 3 hours after meals, the effect is even better. Summer inside the home with really hot, air conditioning has been blowing on the body is not good, eat dinner and family out for a walk, go to the north of the river seaside wind, simply beautiful. Yoga from India's ancient fitness method, 3 to 4 times a week, not only can strengthen the muscles, increase toughness and flexibility, but also to maintain a slim physique. Yoga on the body line shaping effect is not generally two good, and yoga is about aerobic exercise, do not need to be very tired to get sweaty, the most suitable for the summer time inside the home blowing the air conditioning practicing yoga, and by the way, can also be the fertilizer, is the most suitable for us this kind of lazy people. Lazy Slimming Method Dancing light song and dance, 3 to 4 times a week, is also one of the methods of weight loss. Before I was in college when I also and we a dormitory in the dormitory dance, simply can not be more happy, if you can about three or five friends, together with a pleasant play enjoyable weight loss, that feeling is really great. Lazy Slim Method Drinking water in the many diets, the correct drink of water is the most simple and unburdened. The water you drink here is boiled water and mineral water, not high-calorie beverages, otherwise it will be counterproductive. Quit Drinking Quit Drinking Quit Drinking!!! Important thing to say three times, especially Coke Sprite this kind of high sugar carbonated drinks, must control their mouth! Drink at least 2 liters of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, in the afternoon, before dinner, after dinner, and it is better to drink slowly. Drinking water can clean the intestines, promote gastrointestinal digestion, drink more water will also replenish the water within the skin, so that the skin glowing. Phase I: the first three days (water, honey water, saline) These three days must be completely fasting, a grain of rice a piece of vegetable leaves can not be dipped, complete only drink water, if the stomach was not very good, you can use the honey water instead of water, hungry, drink honey water, honey water here! Must be pure honey, preferably the best chrysanthemum and acacia honey, these two for cleaning up intestinal waste is very effective, and very mild can be stomach. In addition to the sudden fasting most people are difficult to adapt, so you can start from the end of the second day or the third day of the end of menstruation, this time the appetite is not too strong and will become weaker, this time to start the difficulty will be relatively small, in addition to get up in the morning and drink a cup of 500ml of saline water, to be warm is better, small sips of the drink. The second phase: eight days (fruits and vegetables six points full) This time you can start to eat fruits and vegetables, but it is best to eat them raw, some of the more hard or difficult to digest fruits and vegetables can be juiced with a juicer or boiled and eaten, but must pay attention to is not to put the oil and any seasoning, salt can be a little bit of put! A little bit, eat to sixty percent full must stop, the night before going to bed within five hours can not eat anything, only drink water, dinner try to solve before five o'clock is better. In the eight days of fruit selection: apples, kiwis, lemons, plums, cherries, citrus and other low sugar good digestion of food. Middle eight days of vegetables to choose: bitter melon, cucumber, leafy vegetables and other foods that help you lose weight. The third stage: after ten days (porridge and soup) Now you can start eating normally, but it is best to start with porridge and soup, so that your stomach gradually adapt to meals, this stage is also known as the stabilization period, so the amount of food is still maintained 60% full on it, dinner is best not to eat or eat less, once you start this stage, you will not be able to eat. The. Self-control must be strengthened, if binge eating again, what you insisted on before will be completely meaningless. After the end of this phase, you can lose at least 15 pounds of flab, and will continue to decline after that, because your food is reduced so this effect is long-term, as long as you do not once again overeat.
Lazy home slimming method: rearranging the room
Buy some of your favorite interior decorations back, and then rearranged your room. Spending half an hour to clean up your room and move the furniture can give your whole body a workout, and without realizing it, 266 calories will be consumed.
Lazy Home Slimming: Eat with a Fork Don't eat with chopsticks, use a fork. Using a fork will make you feel less accustomed to it, and you'll eat slower thus reducing your calorie intake by 25 calories per meal. Lazy home slimming method: their own hair In the morning you get up in the process of grooming can also be a weight loss, spend thirty minutes blow-drying hair, comb combing hair can consume 100 calories (so you can also save to go to the salon to do the cost of the hair, oh). Lazy home slimming method: enjoy the song In the K song room to enjoy loud singing, a high to the end, to a small universe outbreak, unknowingly, can easily burn 100 calories of calories.