Living at home has plenty of time to cook delicious food. It's not as convenient as it used to be at work. Now that time is abundant, it's not bad to cook exquisite dishes slowly! The nutritious dish recommended by Mahler today is: cold shredded konjac. The key food used in cold konjac silk is konjac silk. Its calories and fat are zero, but it has strong water absorption and satiety, which can alleviate hunger and is more suitable for people who lose weight. The chemical fiber in taro can promote intestinal peristalsis, promote digestion, prevent constipation, reduce the absorption of fat in the intestine, help treat gastrointestinal diseases, and reduce the accumulation of carbohydrates in the body, which plays an important role in preventing and treating hypertension and coronary atherosclerosis. It is also quite healthy and nutritious to give it to children naturally.

In addition, konjac silk can also improve children's immune ability, and give them more konjac silk, which is not easy to get sick when changing seasons. The mannose anhydride contained in it can interfere with the metabolism of tumor cells, and the high-quality dietary fiber contained in it can affect the human body and produce a substance that can destroy tumor cells. Below, Mahler also shares the recipe of this dish with you. Food: 1 box of shredded konjac, 1 cucumber, 1 dried auricularia, 1 vanilla, 1 red pepper, 3 cloves of garlic, 3 tablespoons of soy sauce, 3 tablespoons of vinegar, 1 spoon of sugar, edible salt and monosodium glutamate.

Practice: 1 cucumber shredded and laid on the bottom of the basin for later use. Soak dried auricularia auricula in boiling water for one minute, remove it, wash it with cold water, cut it into shreds, and spread it on shredded cucumber for later use. 3 Add a spoonful of salt to boiling water, simmer the konjac shreds for 3-5 minutes, let them cool after cooking, drain the water and spread them on the shredded auricularia. 4 Chop garlic, cut red pepper, mix with 3 tablespoons soy sauce, 3 tablespoons vinegar, 65,438+0 tablespoons sugar, edible salt, monosodium glutamate and sesame oil, and let stand for 65,438+00 min to make the juice tasty. 5 when eating, pour the juice on the coded dishes and sprinkle with chopped Xianglai.