First of all, understand the weight-loss principle of frozen tofu:

Frozen tofu made of fresh tofu has changed its internal organizational structure, showing a honeycomb shape and a gray color, while protein, vitamins and minerals are less damaged. If you can eat frozen tofu regularly, you can absorb the fat in the gastrointestinal tract and whole body tissues, which is conducive to fat excretion, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved.

So, as long as you don't overeat, eating anytime and anywhere is good for losing weight.

Note:

Frozen tofu will produce an acidic substance, which will destroy fat and other nutrients in the body, so thin people should not eat frozen tofu often. Frozen tofu has the characteristics of many pores, high elasticity, rich nutrition and low calorific value. , and will not cause obvious hunger. Therefore, obese people are suitable to eat frozen tofu often.