Red small beans, also known as red small beans, it has many practices: barley red small bean porridge, red small bean porridge, red small bean barley porridge and so on.

Here is the introduction of red beans and yam porridge:

Ingredients: 50 grams of red beans, 200 grams of yam, 50 grams of rice;

Practice:

1, the red beans first soaked in water, yam peeled and washed, cut into small cubes;

2, the rice to sand washed;

3, in the pot to put the right amount of water, placed on the stove, and then put the water into the pot. Then put the red beans into the pot to cook, then put the rice to cook, and finally add the diced yam to continue to cook until the yam can be cooked.

Effects:

Relief in water, swelling, spleen, stomach, skin, female obesity can be eaten in moderation.