Doing more exercise can enhance the peristalsis of the large intestine, making it easier for people to excrete feces. What specific exercises can promote intestinal peristalsis? Let’s learn more about the details below. Brief answer

Exercises include: walking, walking on four legs, abdominal breathing, abdominal stretching and contraction, kneeling forward and other exercises. Detailed content Walking:

The most basic activity and movement of people is walking, which is the most basic one of sports. Recently, many people cannot walk for more than an hour a day. This is not good. Walking can effectively help eliminate feces and is very effective in treating constipation. ?Four-legged?Walk:

This movement is like an animal walking. It's easy and convenient to make at home, and the effect is very good. By using your hands and feet, walking on all fours for more than 30 minutes is very good for promoting intestinal peristalsis. People who have poor digestion or suffer from constipation or diarrhea must do this exercise. Abdominal breathing:

This is closer to breathing than exercise. Most people breathe from the chest position. If you adjust your breathing to the abdomen, it will not only help solve constipation, stool and gastrointestinal motility, but also stabilize your mind, which is very good for your health. Breathing for 10-30 minutes before going to bed every day will be good. Abdominal stretching and contraction:

The action of tightening and then relaxing the abdomen. Such forced contraction can activate the peristalsis of the intestines and make the stool smooth. Pay attention to exhaling deeply when contracting, and inhaling deeply when contracting. Kneel forward and lean forward:

Kneel on both knees, touching the ground from knees to toes, keep your upper body upright, and let your hands hang down naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and maintain normal breathing. Maintain this position for about 30 seconds, relax and then lean your upper body forward. Repeat 3-5 times. This action helps promote gastrointestinal peristalsis, eliminates flatulence and gastrointestinal syndrome, and can also strengthen thigh muscles.