Many people like to eat tomatoes, tomatoes taste good, and contain vitamins and minerals is relatively rich, can help digestion and absorption, but also can promote appetite. There are many ways to eat tomatoes, come to see the practice of this tomato beef soup.

tomato beef soup

lettuce and egg soup practice

1, tomatoes washed and peeled, cut into pieces; beef washed, thinly sliced; ginger washed, sliced; green onions washed, cut into pieces.

2, put the oil in the pot, burned to four or five hot, into the ginger stir-fry pot, pour into the broth, boil with high heat.

3, add tomatoes, beef, scallion segments, cook with medium heat, adjust the salt, meat cooked through can be.

Tomato Beef Soup Effectiveness and Role

Boiled tomato beef soup flavorful, slightly sweet and sour taste, appetizing and spleen, with toasted crispy baguette slices of bread, broth, staple, that is, into a convenient, tasty and nutritious meal. Beef can strengthen muscles and bones, replenish blood, nourish the middle, nourish the spleen and stomach, quench thirst and stop salivation, and have therapeutic effects on thirst, edema, yellowish face and other diseases. Tomato clears heat and promotes body fatigue and appetite. This soup has high nutritional value, good digestion and easy to absorb, but also can have the role of replenishment of blood, but also can enhance resistance and immunity, with the role of appetite and spleen, but also can have the prevention of colds and flu, regulating the effectiveness of intestinal effect Oh, you may wish to make their own.

The specific practice of tomato beef soup and its nutritional value we all understand it, often eat such food can not only replenish the rich nutrients, but also allows you to have the role of strengthening the body, oh, appetizer spleen tonic enhancement of resistance, is the nutrition we need for health oh.