Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Apples contain pectin, which will become sticky after being decomposed in the body, which has the function of activating beneficial bacteria in the intestine and promoting defecation. Pectin can also promote the discharge of lead, mercury and manganese in the gastric tract and regulate the blood sugar level of the body. Calcium and potassium components in apples can prevent edema.

2. Strawberries

Like apples, strawberries contain pectin and rich dietary fiber, but the vitamin C content of strawberries is very high, about ten times that of apples. Rich cellulose can promote gastrointestinal peristalsis, help digestion, smooth stool and prevent hemorrhoids and intestinal cancer. It also has a good effect on regulating human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally remove the "slag" in the body, and has the effect of detoxification and beauty, so it is also called "slim fruit".

3. Kiwifruit

The fruit with the highest nutritional density is rich in vitamins and amino acids needed by the human body, and the VC content ranks first among fruits, and it also contains chlorophyll when it matures, so it is known as the "king of Chinese fruits". It contains more dietary fiber, oligosaccharides and protein decomposing enzymes. It can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestine, quickly remove harmful metabolites accumulated in the body, prevent and treat constipation, colon cancer and arteriosclerosis.

4. Lemon

Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, citric acid, malic acid, high potassium and low sodium, as well as coumarin, sitosterol and volatile oil, which can promote the secretion of protein-decomposing enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women.

5.pineapple

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. Rich pineapple juice can decompose protein and effectively dissolve fat. Because of its large volume and good adsorption, dietary fiber can take away excess fat and other harmful substances in the intestine, which is an excellent choice for healthy weight loss and body shaping.