The benefits of prunes for pregnant women are as follows:

Strengthening stomach and promoting digestion. Pregnant mothers often have nausea, vomiting and loss of appetite during pregnancy, but prunes, sweet and sour, make pregnant women appetizing and relieve morning sickness, and prunes are rich in folic acid, which can reduce the probability of baby's developmental malformation.

Relieve constipation. Because the pregnant woman's physique and the bigger the fetus, it will squeeze the intestines of the expectant mother and put a lot of pressure on it. At this time, pregnant women are prone to constipation. Prunes contain a lot of dietary fiber, which can stimulate gastrointestinal peristalsis and help to moisten the intestines and relax the bowels.

Calcium and iron supplements. Pregnant women are pregnant with their babies, which also greatly enhances the demand for various nutrients. Prunes are rich in calcium and iron, which can help the fetus develop better.

Precautions for pregnant women to eat prunes:

Eat fresh prunes, some dried prunes or pickled prunes, because these processed foods must contain various food additives, which is not good for fetal development.

Can't overdo it. Just eat a few a day, up to ten. Basically, fruits have a problem that the sugar content is relatively high, and prunes are no exception, so we should pay attention to controlling the amount.

Extended data

A hundred ways to eat prunes.

Ximei Melaleuca Crisp: Add prune sauce10g to 50g Melaleuca Crisp, and fry in oil.

Prune triangle crisp: Add nuts and prune sauce to the western triangle crisp.

Scrambled eggs with prune barbecued pork: 20g California prune is washed and soaked in water 1 hour, and 25g premium barbecued pork and eggs 1 piece are stir-fried with low fire, and the eggs can be eaten after being slightly cooked.

Ximei wine-brewed dumplings: 30g of local wine-brewed dumplings and 30g of handmade glutinous rice dumplings are selected, mixed and heated until cooked, and then added with West Maidin10g, which is slightly sweet and sour.

Ximei eight-treasure porridge: 50 grams of canned eight-treasure porridge 1 canned or eight-treasure porridge is cooked, and 50 grams of western Maidin 15 grams is added beforehand, and then a little honey is added.

Ximei Nestle: A Nestle ice cream with fine bean paste stuffing and10g west Maidin.

Plum skewers dipped in chocolate cake: make lemon cake with egg white and sugar, lemon and sesame oil, insert bamboo sticks into prunes and pour chocolate sauce on them.

Sago sago: 20g sago, water, west Maidin10g, a small amount of syrup, and a little honey can be added according to taste. After heating, it is cooled and chilled.

Prune tart: In the process of making the tart, a little Maidin is added to the egg.

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