Full season 10 big health recipes 1. Potato porridge
Ingredients: potato100g, canned rice100g. Osmanthus fragrans100g, sugar100g.
Practice: clean the potatoes and cut them into small pieces. Wash the canned rice, put it in a pot, add appropriate amount of water to boil it, add potatoes to boil it to make porridge, and then add osmanthus and sugar. Make breakfast. Every day 1 dose for1day.
This can treat skin eczema.
2. Coix seed red bean porridge
Ingredients: 30g of coix seed, 0/5g of adzuki bean/kloc-.
Practice: Soak adzuki beans in water for half a day and cook them with corn stigma and coix seed for porridge. Daily 1 dose, taken in the morning and evening.
This can treat skin eczema.
3. Winter melon and barley porridge
Ingredients: 30g wax gourd, 50g coix seed.
Practice: both are cooked into porridge. Every day 1 dose, taken in the morning and evening, every 7 ~10 days is a course of treatment.
This can treat skin eczema.
4. Mung bean seaweed soup
Ingredients: 50 grams of mung bean and 50 grams of kelp.
Practice: cook soup.
This prescription can treat eczema and pruritus.
5. Mulberry Lily and Green Fruit Soup
Ingredients: 30g mulberry, 30g lily, 0/0 jujube/kloc, 9g olive.
Practice: all the above ingredients are decocted and taken together, with 1 dose per day and10 ~15 doses.
This can treat chronic eczema of skin.
6. Boiled tofu with celery
Ingredients: 20 grams of celery, 30 grams of tofu, and appropriate amount of salt.
Practice: * * * Cooked together, seasoned with salt, served with celery and tofu in soup. Note: One party can also treat eczema with celery oil salt alone.
This recipe can treat scrotal dampness.
7. Red wolfberry live fish
Ingredients: Lycium barbarum15g, live crucian carp 750g, coriander 6g, onion, vinegar, shake wine, pepper noodles, Jiang Mo, salt, monosodium glutamate, sesame oil, lard and clear soup.
Practice: remove impurities from crucian carp, cut coriander into sections, and cut onion into shredded onion. Heat lard in the pot, add pepper, onion and ginger in turn, then add clear soup, salt and monosodium glutamate, and add crucian carp. After boiling, put the medlar in an iron pot, simmer for 20 minutes, and sprinkle with sesame oil. Eat fish with soup.
This recipe can treat scrotal dampness.
8. Winter melon and grass carp pot
Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. First, fry grass carp (with tail) in oil until golden brown, take a casserole, put a proper amount of water in it, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and the soup will be white, and then add salt and monosodium glutamate to taste it.
This prescription has the effects of calming the liver, expelling wind, promoting diuresis and removing heat.
9. Fried duck with green pepper
Ingredients: green pepper150g, duck breast 200g. Egg 1 egg, yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
Practice: 1. Cut the duck breast into 2-inch-long and 6-minute-wide slices, wash them with clear water and then drain them; Mix eggs with dry starch and salt, mix well with duck slices and size; Seeds and pedicels of green pepper are removed, washed and sliced.
2。 When the pot is hot, add oil and heat it to 40%. Put the duck slices in the pot and spread them with a spoon. Stir-fry until it is 80% ripe, and add green peppers. When the duck slices are fried, pour them into a colander and pour in oil. 3. Leave a little oil in the pot. Add salt, wine, fresh soup, and cook until it boils, then pour in sliced duck and green pepper, thicken with water starch, stir-fry for a few times and serve.
This prescription has the effects of warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
10. Water chestnut, rock sugar and lotus root soup
Ingredients: 250g water chestnut, 0/50g lotus root/kloc, and appropriate amount of rock sugar.
Practice: Wash and peel water chestnut, wash lotus root and cut into small pieces. Add a proper amount of water to the casserole, put the water chestnut and lotus root into the casserole and simmer for 20 minutes, then add rock sugar and stew for another 10 minutes, and then serve.
This recipe has the functions of clearing away heat and promoting diuresis, invigorating spleen and appetizing. The effect of stopping diarrhea and solidifying essence.
I would like to remind you that foods with the function of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp, duck meat and so on. When the season is full, do not eat foods with sorghum and thick taste, which are sweet and fat, moist and helpful, such as animal fat, fishy fish, sour and spicy products, and fried and smoked things, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leek, eggplant, mushroom, marine fish, shrimp and crab.
What food does Xiaoman eat 1. Wild garlic
Also known as Allium macrostemon Bunge, Allium macrostemon Bunge, Allium macrostemon Bunge, Allium macrostemon Bunge, Allium macrostemon Bunge and Allium macrostemon Bunge. Irregular oval with yellowish white or yellowish brown surface and protruding bulb disc at the bottom. Its stems and leaves look like garlic, but also have the taste of onion and garlic.
The main eating methods are mixed tofu, fried bacon, scrambled eggs, garlic and white fungus porridge. Wild garlic can activate yang, disperse stagnation, promote qi and guide stagnation. Eating regularly is beneficial to lowering blood sugar.
2. cactus
It has a unique fragrance and rich nutrition. In addition to many essential amino acids and trace elements, it also contains precious ingredients such as Gynostemma pentaphyllum, Celastrus angustifolia and Hibiscus mutabilis, which can enhance human immunity. Long-term consumption can have the effects of clearing away heat and toxic materials, diminishing inflammation, relieving summer heat, stimulating appetite, strengthening spleen, clearing throat and moistening lung.
3.dandelion
Taraxacum mongolicum, also known as Veronica, Dictyophora flavescens, etc., is a whole grass with roots of Taraxacum mongolicum, a compositae plant, which is widely distributed throughout the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.
Step 4: lettuce
Traditional Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature, which is beneficial to the five internal organs, dredging meridians, opening the chest and diaphragm, benefiting qi, strengthening bones and muscles, removing breath, whitening teeth, improving eyesight, promoting lactation, promoting urination and detoxifying, and can be used for hematuria, dysuria, puerperal hypogalactia, hypertension and hyperlipidemia.
And if you eat asparagus regularly, it can also eliminate your nervousness, improve your poor sleep and give you a good sleep. Because lettuce has a certain calming effect, it has many benefits to eat it regularly.
Xiaoman season 10 articles related to big health recipes:
★ Recommended health foods and recipes in Xiaoman season.
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★ Health recipes in 24 solar terms during the middle and small seasons.
★ Xiaoman solar terms health recipe
★ What does Xiaoman solar terms eat?
★ What is suitable for health care in Xiaoman solar terms?
★ What should I pay attention to in the diet during the middle and small seasons in 24 solar terms?
★ What traditional food does Xiaoman solar terms eat?
★ Xiaoman health recipe recommendation
★ Matters needing attention in Xiaoman diet