1, material
Broccoli 1
Garlic half head
Oyster sauce 1 teaspoon
salt
2. steps
Cut the broccoli into small flowers, soak it in the sink and use a little salt to make boiling water.
After the water boils, put in the lovely broccoli for no more than two minutes, then take it out and drain it.
Sit in a pan, add minced garlic when the oil is cold, add oyster sauce when it is half golden, stir fry quickly and evenly, and immediately pour in drained broccoli.
If the drain is not thorough, you can pour a little thick juice into the soup in the pot. It is very delicious to pour a little sesame oil into the pot before eating it.
Second, black pepper shrimp broccoli
1, material
Broccoli 1 flower
Shrimp 12
2 red peppers
Garlic 2 cloves
2. steps
Shell the fresh shrimp, remove the shrimp head and shrimp line, and add 1 tablespoon cooking wine+a little salt+a proper amount of black pepper? +1 tablespoon of soy sauce+1 tablespoon of corn starch, and marinate evenly 10 minute.
Cut red pepper rings with an oblique knife, mince garlic, cut broccoli into small flowers, wash, add water to the pot, add a little salt and oil, add broccoli, cook and take it out under control.
Take the hot oil out of the pan, saute the minced pepper and garlic, add the shrimps and stir-fry until the color changes, then pour in broccoli+1 tablespoon soy sauce+1 tablespoon oyster sauce+appropriate amount of black pepper and stir-fry evenly.
Third, broccoli with hot sauce.
1, material
Broccoli 1
Carrot half root
2 millet peppers
Appropriate amount of minced garlic
Proper amount of salt
Proper amount of sugar
Proper amount of soy sauce
Meiji fresh and spicy juice right amount
Proper amount of raw flour and water
2. steps
First cut the broccoli into small pieces, cut the roots in half to make a trunk, and clean it for later use.
Slice the carrot. First, take 8 pieces (8 represents hair) and press them into small discs with a circular die, and then carve a square from the middle with a knife. It's a small copper coin Cut the rest in half.
After the hot water in the pot is boiled, add the right amount of oil and salt. Pour in broccoli and carrots, blanch together, and then take out cold water.
Heat oil in the pan, add minced garlic and stir-fry until fragrant, add appropriate amount of water to boil, and then add appropriate amount of salt, sugar and soy sauce.
Stir well and pour in a few drops of soul juice: delicious spicy juice.
Add raw flour and water, bring to a boil, and stir several times to avoid burning the pot. Just cook it until it is a little thick.
Take out the broccoli, put it in the sauce and stir well, so that each piece is stained with the sauce.
Then take it out and set it in your own way.
Then put the small copper coins on the broccoli at will, and put the semicircular pieces under the trunk. Cut the millet pepper into rings and decorate at will.
Four servings, broccoli, carrots and shrimp.
1, material
Broccoli 200g
Carrots150g
Shrimp100g
Garlic 10g
Cooking oil 10g
Soy sauce 10g
Salt 1 g
Black pepper 1g
2. steps
Boil the water in the pot, add salt, add broccoli and carrots, blanch for 30 seconds and remove.
Heat an oil pan, saute garlic, add shrimps, stir-fry until the shrimps change color, and add blanched broccoli and carrots.
Finally, season with soy sauce and black pepper.