Orange is sweet and sour, everyone likes to eat, and many people like the color and meaning of orange. In some festivals, such as the Chinese New Year, you have to buy a lot of oranges and leave them at home, which means good luck. As a matter of fact, oranges are not only delicious, but also have many other benefits.

Oranges have a cosmetic effect because they contain the highest amount of vitamin C. Eating more of them not only keeps your skin fine, but also helps inhibit the formation of melanin. And the citric acid contained in oranges can also play a role in eliminating fatigue. Insist on eating a few oranges every day, the skin effect is very favorable. Prevent colds, especially in the fall and winter seasons, oranges are able to play a preventive effect of colds. Orange is very rich in vitamin C, for the prevention of colds is a great effect.

Healthy orange peel glycosides can enhance the flexibility of capillaries, reduce blood pressure, expand the coronary arteries of the heart, so oranges are preventing coronary heart disease and atherosclerosis food. Studies have proven that eating citrus can reduce the cholesterol deposited in arterial blood vessels and can help reverse atherosclerosis. The dietary fiber content of citrus is very high, and eating it in large quantities can promote bowel movements.

Inside the fresh citrus juice, contains a very powerful anti-cancer activity of the substance "Nomilin", can disintegrate cancer-causing chemicals, oppression and stop the growth of cancer cells. It doubles the activity of the body's detoxification enzymes, prevents carcinogens from destroying cell nuclei, and protects genetic integrity. When you feel a little drunk or after drinking too much alcohol, eating a few oranges can be effective in relieving alcoholism. The organic acids contained in citrus can produce a series of reactions with alcohol in the body to relieve alcohol poisoning.