2. There are several different oats to choose from now. If you pay attention to nutrition, oatmeal is more nutritious than oatmeal that needs to be cooked for a while. I suggest you consider ready-to-eat oatmeal, and it is best not to choose it.
3, the selection of oatmeal is also learned, we want to buy those that look positive, and everyone is relatively complete, do not buy that kind of broken powder, if you choose oatmeal packaging, you should also try to see the integrity of oatmeal through the bag.
We'd better buy different quality oats in bulk. We can pay attention to the color of oats. If high-quality oats are white with a little yellow inside, they can also be brown, but if they are dark black, they can also be oats that have been put for a long time. Everyone must pay attention.