Fruit eat like this want to grow meat are difficult

Kiwi eat before meals, kiwi is rich in vitamin C, vitamin E, potassium and magnesium and dietary fiber, not only to promote gastrointestinal peristalsis, but also to increase the sense of satiety.

Bananas eaten in the morning, bananas rich in dietary fiber, can help clear the stomach and intestines; and bananas are small acidic, do not stimulate the stomach.

Apple eaten before lunch, apple is not only low-calorie, it is rich in pectin can produce a sense of satiety, and fruit acids can promote the body's fat decomposition, very useful for weight loss.

The dragon fruit eaten before lunch, dragon fruit is a low-energy fruit, rich in dietary fiber suitable for weight loss, constipation, the crowd to eat the discharge of DU elements, and increase the sense of satiety.

Orange 15-16 o'clock to eat, orange rich in vitamin C, citric acid and other antioxidants, also contains a large number of cool compounds, relieve fatigue.

Pears Eat at 15-16 p.m. Pears are rich in soluble dietary fiber, which provides some satiety, and are also rich in B vitamins, which increase vitality.

Holy fruit eaten after dinner to help digestion is rich in organic acids, can effectively help the stomach and intestines to digest, adjust the gastrointestinal function.

Pineapple eaten after dinner, pineapple contains a proteolytic enzyme, can help break down dietary protein for digestion, pineapple in the acid vinegar also helps to strengthen the stomach and digestion.

Strawberries eaten before bedtime, strawberries have the "king of vitamins" reputation. Containing potassium and magnesium, these two trace elements can effectively relieve tension and help you sleep soundly.

Cherries Eat before bedtime, cherries are one of the few fruits that contain melatonin, which helps you sleep. Therefore, eating some cherries before going to bed improves the quality of sleep to a certain extent.