What are the foods that replenish the spleen and kidney

Foods that replenish the spleen and kidney include yam, lotus seed, cowpea, and perch.

1. Yam: it has the curative effect of strengthening the spleen, nourishing the stomach, replenishing the lungs and benefiting the kidneys, and it can regulate the lungs, spleens and kidneys in the same way, mother and child, and it has a good tonic effect, and it is used for treating the symptoms of spleen deficiency with little food, prolonged diarrhea, coughing and asthma in the lungs, shortness of breath and weakness, seminal emission of the kidneys, and excessive leucorrhea, and so on. Eat yam when we can and gorgonzola, lotus seeds together with boiled water serving, so with, often complementary effect is better.

2. Lotus seed: it has the effect of nourishing the heart and tranquillizing the mind, strengthening the spleen and tonifying the kidney. Can spleen and kidney double tonic, qi and blood and adjust, suitable for spleen and kidney deficiency at the same time involved in the heart, insomnia, insomnia, spermatorrhea patients.

3. cowpea: can tonify the kidney and spleen, and produce essence to fill the marrow. It is suitable for patients with spleen deficiency, low food, kidney deficiency and spermatorrhea.

4. Perch: can tonify the spleen and stomach and liver and kidney, and benefit the muscles and bones. Especially suitable for liver and kidney yin deficiency combined with spleen weakness and stomach weakness, while showing impotence and weakness of the muscles and bones, tiredness and fatigue to take.

This content was reviewed by Dr. Ma Dayong, Deputy Chief Physician of Brain Disease Department, Dongzhimen Hospital, Beijing University of Traditional Chinese Medicine (BUTM)

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