Benefits of drinking lemon water for a long time

1, beauty

Lemon is rich in vitamin C is a natural skincare products, can prevent fine lines, anti-aging, protect the skin, reduce dark spots; at the same time, lemon to prevent bleeding gums, improve immunity, prevent colds.

2, weight loss and slimming

Lemon water will reduce appetite after drinking, can control over-eating, prevent overeating caused by obesity; obese people often drink lemon water, coupled with appropriate exercise, can play a very good slimming effect.

3, cough and phlegm

Lemon can be a good cough, anti-inflammatory sterilization, often drinking can stop cough and phlegm, eliminate bronchial inflammation. In addition, lemon is a strong alkaline food, can inhibit cell cancer, prevent the occurrence of cancer.

4, promote digestion

Lemon water can stimulate gastric secretion, increase gastric acid, promote digestion, but also laxative, laxative, relief of flatulence and heartburn effect.

5, prevent heart attack

The main reason for hypertension and heart attack is that calcium ions lead to blood coagulation, blood flow is not smooth, drinking lemonade can alleviate this problem, effectively preventing high blood pressure and the occurrence of heart attack.

Two, long-term lemon water bad

1, stomach upset

Long-term drinking of lemon water, the stomach long-term stimulation, stomach acid will be too much acid reflux, will lead to diarrhea and diarrhea, caused by digestive problems, especially gastritis and gastric ulcers can not be a long time to drink and drink too much.

2, affect the teeth

Lemon flavor sour, containing citric acid is high, acidic, on the teeth have a certain degree of corrosiveness, long-term drinking teeth are prone to problems. Young children and infants, teeth are not yet fully developed to drink as little as possible.