The benefits and effects of eating bananas every day. Banana is a kind of fruit that we usually eat. Its nutrition is very rich. Eating bananas in moderation every day is undoubtedly beneficial to our health. Let's take a look at the benefits and effects of eating bananas every day.
The benefits and effects of eating bananas every day 1 1. Eight benefits of eating bananas every day:
1 can improve depression.
Tryptophan in bananas can be converted into serotonin in human body, which helps to relax the body, improve mood and relieve depression.
2, can relieve premenstrual syndrome
Vitamin B6 in bananas can regulate blood sugar level and relieve various premenstrual symptoms.
3, can regulate blood pressure
Bananas are high in potassium and low in sodium, which can regulate blood pressure well. The US Food and Drug Administration allows the banana industry to publicize the efficacy of bananas in lowering blood pressure and preventing stroke.
4, can improve brain power
A study of 200 students in Britain found that eating bananas and other fruits with high potassium content can improve students' attention, learning efficiency and grades.
5, can prevent constipation.
Bananas are rich in dietary fiber, which helps to restore intestinal function and can naturally relieve and prevent constipation without laxatives.
6, can hangover
One of the best ways to sober up is to drink a banana honey milkshake. Bananas can protect the stomach, honey can raise blood sugar levels, and milk can help relieve dehydration after drinking.
7, can prevent heartburn
Acid reflux can easily cause heartburn, and eating a banana can relieve discomfort.
8, can prevent morning sickness
Eating a banana between meals for pregnant women helps prevent morning sickness.
Second, the disadvantages of eating bananas:
1, bananas will get fat if you eat too much;
If you only eat one or two a day, it's not a big problem. And eating too much will definitely make you fat. An office white-collar worker needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do more exercise to consume, she will definitely gain weight.
2. Eating bananas on an empty stomach for a long time is harmful to health;
Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease. In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.
3, banana cold and dampness, spleen and stomach deficiency should not eat more:
If you eat five or six a day, many people with weak spleen and stomach or digestive disorders may not be able to stand it for a long time. Losing weight is a step-by-step process, so advise mm who wants to lose weight to lose weight safely and not lose more than the gain.
4, eating bananas during menstruation is easy to dysmenorrhea:
Many girls like bananas. Because of its unique fragrance and laxative effect. But experts pointed out that it is best not to eat too many bananas during menstruation, because bananas are also cold foods. After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause dysmenorrhea.
Third, uncomfortable people:
1, weak and cold.
Banana-induced colds are best avoided, such as stomach cold, deficiency cold and nephritis. Don't eat bananas. If these patients eat bananas, it is not good for their health. There are also some patients with swollen feet during pregnancy, and it is best not to eat bananas.
2. People on an empty stomach
Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule. Eating bananas on an empty stomach for a long time is not good for your health. Why can't you eat bananas on an empty stomach? Because there is almost no digestible food in the stomach on an empty stomach, eating bananas on an empty stomach will speed up the movement of the stomach, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.
3. Arthritis patients and diabetic patients
Bananas with high sugar content will slow down blood circulation and accumulate metabolites. Such as arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.
4. Patients with nephritis
Patients with nephritis are also not allowed to eat bananas, because bananas contain a lot of potassium and magnesium, and the filtration function of patients with nephritis is relatively poor. Bananas can make the proportion of calcium, potassium and magnesium in the blood out of balance, thus promoting the aggravation of kidney diseases, so people with cold kidney disease had better not eat bananas.
Benefits and effects of eating bananas every day 2 What are the benefits of eating bananas?
1, promoting digestion
Eating bananas at ordinary times can supplement a variety of nutrients necessary for human body, because bananas not only contain a lot of sugar, but also contain some natural active enzymes, which can promote gastric acid secretion, accelerate the metabolism and decomposition of food in human body, improve human digestive ability and protect gastric mucosa. In addition to these nutrients, bananas are also rich in minerals and amino acids, as well as a lot of carbohydrates and dietary fiber. These substances can not only meet the nutritional needs of human metabolism, but also clear the intestines, detoxify and prevent cancer.
2. Prevention of coronary heart disease
The high cholesterol content in human body in normal life will lead to coronary heart disease or arteriosclerosis in the future. If you eat more bananas at ordinary times, you can prevent these diseases. Because bananas can effectively clean up the accumulated cholesterol in the human body, purify the blood and reduce the body's absorption and intake of fat, thus reducing the incidence of coronary heart disease and hyperlipidemia.
3. Prevent gastric ulcer
Gastric ulcer is the most common digestive tract disease in human life, which often leads to gastric bleeding or decreased digestive ability, and even induces gastric cancer in severe cases. If you can insist on eating more bananas at ordinary times, you can effectively prevent the occurrence of gastric ulcer, because a trace component contained in bananas stimulates the regeneration and reproduction of gastric mucosa, and can also reduce the damage of virus to gastric mucosa and inhibit the occurrence of ulcer.
4. Treatment of hypertension
Hypertension is also an important function of banana, because banana is a fruit with high potassium and low sodium. Usually people can absorb rich trace element potassium after using it. After this substance enters the human body, it can not only maintain the price-quantity balance of the human body's internal environment, but also promote the discharge of excess trace element sodium in the human body. Sodium is an important component leading to high blood pressure and body edema, so people can reduce excessive blood pressure after eating bananas to remove sodium from their bodies.
The benefits of eating bananas every day and three benefits that affect bananas:
1, bananas contain a lot of nutrients such as sugar, which can satisfy hunger and supplement nutrition and energy;
2, banana cold can clear the intestines and heat, and sweet taste can moisten the intestines and relieve constipation, which can cure fever and polydipsia;
3. Bananas can reduce the stimulation of gastric acid and protect gastric mucosa;
4. Banana contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure;
5. The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can diminish inflammation and detoxify;
6. A lot of carbohydrates and dietary fiber in bananas can prevent cancer.
7. Eating bananas when children are constipated is also good for the stomach.
Banana taboo:
1, should not be eaten on an empty stomach. Banana contains more magnesium, which is a sensitive element affecting heart function and has an inhibitory effect on cardiovascular system. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health.
2, bananas, people who are afraid of cold and weakness and stomach deficiency should not eat more, because bananas digest slowly in the gastrointestinal tract and are not good for the gallbladder.