1. Although fruits contain dietary fiber, they are high in fructose, such as grapes, watermelons and bananas. Moreover, compared with starch foods with the same calorie, fructose is absorbed very quickly, and it is very easy to be converted into fat after entering the liver in the body, which is not conducive to weight loss and will soon lead to hunger.

Besides, if you eat too much fruit, your energy will exceed your normal diet. Take watermelon as an example. Although the fat content of watermelon is extremely low, the sugar content can reach 7%-8%. If converted, half a watermelon can contain 500 calories, which is almost equivalent to two and a half bowls of rice. In addition, most people think that eating more fruits is good for their health, and they often eat a lot unconsciously. In the evening and evening, eat a lot of fruits, the high sugar content of which will increase insulin and promote fat synthesis. If you exercise less at night, these fats will be preserved and become a small belly.

3. Dieting to lose weight can also cause hepatocyte malnutrition. In order to make up for the heat needed by the human body, it is necessary to use the ability of the liver to decompose fat and convert it into sugar or other nutrients. He Qing introduced that once the human body lacks oxidase and vitamins needed for fat metabolism, fat will accumulate in the liver and fatty liver will appear.

4. One more thing, the contents of vitamin B, iron, zinc and other elements in fruits are very low, and protein is relatively insufficient. Girls who only eat fruit for dinner will find that their hair loses a lot, their skin is loose and prone to edema, and their faces are dim, which is not as beautiful as expected.

Second, scientific diet and proper exercise are the key to slimming.

Generally speaking, the sweeter the fruit, the higher the calories, such as durian, litchi, longan, coconut and so on. So be careful not to overdo it when eating, while small tomatoes, kiwis, green apples and other fruits have low calories. As mentioned above, the content of protein in fruits is relatively insufficient, so we should pay attention to the intake of protein while eating fruits, and we can add a glass of milk or yogurt. Thirdly, don't eat only one kind of fruit, otherwise the nutrition will be unbalanced. Women who lose weight must eat 1-2 meat or fish every day to make up for the deficiency of iron and zinc.

2. With regard to losing weight, He Qing said frankly that only by eating scientifically and exercising properly can we get real health and thinness. "This is the best way to lose weight without harming your health." He Qing stressed that weight loss must not be too fast, usually 3-5 kg per month, which is easy to cause harm to the body.