Current location - Recipe Complete Network - Dinner recipes - Porcini mushroom efficacy and function and consumption method
Porcini mushroom efficacy and function and consumption method
1, reduce the three high: now people move three high, this ingredient just is to stabilize blood sugar and blood lipids focus on poetry ah, but also daily will be sugar into other delicious ingredients.

2, replenish qi and blood: porcini mushrooms eat eat especially with chicken or pork ribs these together, for replenishing qi and blood and health aspects have a very significant role.

3, improve immunity: we all know that fungal food has a very good role in improving immunity, so we can usually eat more. Then porcini mushrooms are rare mushrooms, unique flavor, rich in nutrients, rich in protein, carbohydrates, vitamins and calcium, phosphorus, iron and other minerals; have to improve immunity, prevention and treatment of disease, physical fitness function. It also has a strong anti-flu and cold prevention effect.

4, anti-cancer: edible mushroom polysaccharide, can stimulate the formation of antibodies, improve and adjust the body's internal defenses. Can reduce the incidence of certain substances induced tumors, and a variety of chemotherapeutic drugs have synergistic effect. It is a good helper in our fight against cancer mitigation.

5, ready materials: porcini mushrooms, small mushrooms, chicken, wine, salt, soy sauce, sugar, cornstarch; porcini mushrooms and small mushrooms first soaked in water to soften, washed and dried water standby; chicken cleaned and chopped; chicken first with wine, salt, soy sauce, sugar, cornstarch marinated; start a wok and put the oil on the boil; put ginger and garlic after bursting incense; pour into the chicken piece of stir-frying for a few moments and then splash of wine, add water; and then porcini mushrooms and small mushrooms put into the pocket well Then put the porcini mushrooms and small mushrooms into the pocket well; cover and cook for five or six minutes, put salt to taste and thickening will be done.