1, Luo Han Guo tea
Materials: half Luo Han Guo.
Practice: Add 3 bowls of water and decoct to 1 bowl, then remove the dregs and drink.
Effects: Luo Han Guo is known as the "fairy fruit", sweet taste and neutral, belonging to the lung, spleen meridian. It is rich in D-mannitol, which has the effect of relieving cough and moistening the lungs and treating cerebral edema. Drinking Luo Han Guo sugar tea, is to stop coughing and dissipate heat, moisten the lungs and broaden the bowels of the efficacy of the lungs, can be applied to the lung heat cough, dry throat and mouth dryness and other symptoms.
Drinking contraindication: the spleen and stomach cold people avoid serving.
2, pear tea
Materials: 3 pear, the amount of honey.
Practice: clean the pear with water, and then cut into pieces with the skin, put into the casserole, add water to cook, and finally adjust the honey, drink tea.
Effects: This tea is with the efficacy of thirst, moistening the lungs and clearing the heart, eliminating phlegm and relieving cough, and is suitable for people who are suffering from heat illness, thirst, thirst, thirst, thirst and loss of voice.
Drinking contraindication: not suitable for those who have cold spleen and stomach, and those who are afraid of cold food.
3, lily loquat leaves
Materials: 15 grams of fresh lily, 15 grams of loquat leaves.
Practice: put the fresh lily and loquat leaves together into the cup, into the right amount of boiling water, cover the lid bubble about 8 minutes to drink.
Effects: Lily is to moisturize the lungs and cough, clearing heat and detoxification effect, and loquat leaves are also to clear the lungs and stomach, lowering the role of phlegm, the two with drinking, can play a yin Yin moisturizing the lungs, stopping vomiting and other effects. It is suitable for people with lung heat and phlegm, coughing and vomiting.
Drinking contraindication: Yang deficiency cold people and cold body should not drink.
4, the two ginseng tea
Materials: 15 grams of ginseng, 15 grams of ginseng.
Practice: put the ginseng and ginseng together in a cup, and then into the boiling water, cover the lid and steep for about 15 minutes and then drink.
Effects: Radix Panax Ginseng has the effect of tonifying the spleen and lungs, benefiting the vital energy and generating fluids; while Radix Panax Ginseng has the effect of nourishing yin and generating fluids, clearing away heat and cooling down the blood, which is effective in tonifying the vital energy and generating fluids and nourishing the yin and moistening the lungs after drinking this tea. It is suitable for people who have a dry cough with lung deficiency and heat, dry throat and phlegm, and prolonged cough with yin deficiency.
Drinking contraindication: wind-cold cough, damp and hot body should not drink.
5, kumquat tea
Materials: 500 grams of kumquat, 100 grams of salt.
Practice: the kumquat a little sunshine, the skin is soft for the degree, and then stored in a bottle with salt, stored 3-6 months. When used, take 3-5 salted kumquats, wash off the surface of the salt particles, mashed, and then add the right amount of sugar, with boiling water to drink.
Effects: It can cure loss of appetite, prolonged cough, pediatric whooping cough, and can also prevent and control colds.
6, sugar cane and winter flowers
Materials: 150ml of pure sugar cane juice, lily of the valley 5 money, 3 money winter flowers.
Practice: the lily of the valley, winter flowers, wash, add 300cc of water, decoction for 15 minutes, pour into the sugar cane juice evenly stirred to drink tea.
Effects: Lily, winter flowers moisturize the lungs and nourish yin, as a good cough medicine; sugar cane juice to clear heat and promote the production of fluids, the three together on the lungs and yin deficiency of chronic coughing, has the role of strengthening immunity.
7, rose duck pear tea
Materials: 3 rose, 2 duck pear, 10 grams of rock sugar.
Practice: duck pear washed, cut into small pieces; rose flowers torn into petals, washed; rock sugar into crumbs. The rose, duck pear block, rock sugar chips into the pot, add 300 ml of water, placed on the fire to boil, and then cook for 5 minutes into.
Effects: moisturize the lungs and relieve cough, soften the liver and wake up the spleen. It is suitable for people with dry cough and poor appetite.
8, silver ear tea drink
Materials: 20 grams of silver ear, 5 grams of tea, 20 grams of rock sugar.
Practice: first of all, wash the silver ear with water and rock sugar stewed, and then the tea leaves soak for 5 minutes and then add the silver ear soup, stirring to take.
Effects: This tea has the effect of nourishing Yin and lowering the fire, moistening the lungs and relieving cough, especially suitable for Yin deficiency cough.
9, what to eat to moisturize the lungs
1, yam
perennial herbaceous plants, tuberous cylindrical, containing a large amount of starch and protein, as well as vitamins, fats, choline and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
Contains a mixture of polysaccharide proteins "mucin", the human body has a special health effect, tonifying the spleen, stomach, lungs and kidneys.
2, Sydney
Common fruit, because the meat is tender white as snow, so named. Containing malic acid, citric acid, vitamin B1, B2, C, carotene and other trace elements.
White into the lungs, so white food have maintenance effect on the lungs. Sydney water, sex slightly cold, can produce fluids and moisturize dryness, clearing heat and phlegm.
3, lily
Perennial herbaceous bulbous plant, in addition to starch, protein, fat and calcium, phosphorus, iron, vitamin B1.B2.C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids.
These alkaloid components not only have a good nutritional tonic function, but also has a heart and tranquilize the mind, moisten the lungs to stop the effect of coughing, very beneficial to the weak after the disease.
4, fungus
Fungi fungus ginkgo biloba, ginkgo biloba plants, there is a "fungus in the crown" of the name. Sex flat, taste sweet, light, non-toxic. It is a valuable nutritional tonic, but also a strong tonic.
The same white food, ginkgo is more warm, more suitable for cold or gastrointestinal people than Sydney, and at the same time have the role of beneficial gas and intestines.
5, honey
Bees from the flowers of flowering plants nectar in the hive made honey. The composition of honey in addition to glucose, fructose species also contain a variety of vitamins, minerals and amino acids.
Honey glucose and fructose, the human body is the most easily absorbed, but also contains a variety of inorganic salts, organic acids and trace elements similar to the concentration of human serum, nourishing, moisturizing, detoxification effect.
6, soybean milk
is the soybean with water soaked, ground, filtered, boiled and become. Nutrition is very rich, different kinds of beans ground into soy milk and the corresponding unique benefits.
Contains rich vegetable protein and phospholipids, but also contains vitamin B1.B2 and niacin, as well as iron, calcium and other minerals, in addition to easy to absorb, the contained lysergic acid can also prevent smooth muscle spasm of bronchitis, thereby relieving bronchitis and reducing the burden on the lungs.
7, white radish
Root vegetables, cruciferous radish plants. Raw food cooked food can be, slightly spicy flavor. Containing glucose, sucrose, fructose, vitamin C, lycopene and so on.
White radish in the mustard oil, amylase and crude fiber, has to promote digestion, enhance appetite and cough phlegm effect. Traditional Chinese medicine theory is that it is cool in nature and enters the lung and stomach meridians.
8, sugar cane
There are nourishing Yin and dry, regulating the middle and stomach, moistening the lungs and cough effect. Sugar cane is high in sugar, Chinese medicine believes that sweet food will produce phlegm, phlegm is not suitable for people who drink raw sugar cane juice.
9, bird's nest
The nature of the sweet, function of nourishing yin and dry, nourish the lungs and tonic. Rich in protein and a variety of amino acids and calcium, phosphorus, iron, magnesium and other minerals and colloid, the protein contained in a hydrolyzed glycogen, which can promote the division of immune cells, has the effect of enhancing the immune function of the body. Children, the elderly and rehabilitation of the patient's ideal tonic, through the ages as "heavenly treasures".
10, olive
Have clear lungs, pharyngeal, raw fluids, detoxification effect. Sore throat with some green olives, can make the throat refreshing, such as with fresh radish decoction better. The liquid from olives after distillation is called olive dew, which can be used to treat sore throat, cough and irritability.
11, water chestnut
Hot and juicy, dampness, phlegm, cool blood detoxification, etc., can be treated for fever, dry mouth, dry throat, cough, cough, phlegm, thick yellow thick, etc., and lotus root juice **** drink effect is better.