First, women's health care methods
1. Two cups of boiled water in the morning and evening
What women should do is to have at least one cup of boiled water in the morning and one cup in the evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick due to lack of water overnight. Thick blood will accelerate the brain's hypoxia and pigment deposition, and make aging come early. Therefore, the role of drinking water every night cannot be underestimated.
From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency, and the calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.
3. A cup of vinegar
It is better for a woman to be a little jealous. Eating vinegar in three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the water quality of tap water where you live is hard, you can put a little vinegar in the daily washing water, which can play a role in beauty.
4. A tomato or an apple
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato or an apple every day can meet the vitamin C needed for one day.
5. A bag of tea
Women must drink tea. If there is nothing wrong with the stomach, green tea and black tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
6. A simple facial mask
Before going to bed every night, you should make a simple facial mask, whose function is to remove the dirty things deposited on your face, make your skin do a "tight exercise" and then apply skin care products, so that your skin can be repaired most scientifically at night.
7. A good sleep
Beautiful women sleep out. Sleep is very important for women. Women should not sleep too late, especially after 11 pm, because from 1 pm to 5 am the best time for skin repair, and the repair during sleep is effective. If you go to sleep longer than midnight, even if you get up late and sleep longer the next day, you have already missed the best skin care time.
2. Health food
1. Tomatoes
People's pursuit of food is the best for color, flavor and taste. As a delicious food with charming appearance and attractive color, tomatoes are naturally frequent visitors on the table. And its rich vitamin C plays a positive role in enhancing human immunity and preventing the invasion of cold virus. At the same time, lycopene contained in it is an effective element in the treatment of antioxidant injury and softening blood vessels. Tomatoes are eaten in a variety of ways, which will not make people bored quickly in taste. They can be eaten raw or cooked before eating, but the effect is slightly different-vitamin C is supplemented when eaten raw, and lycopene can be supplemented when eaten cooked.
2. Potato
Potato is another name for potato, which contains a lot of starch, and its protein content is also outstanding in food. It can not only be used as a vegetable to accompany dishes, but also temporarily replace grain as a staple food.
3. Tea drinks
Tea culture is an important part of Guangdong culture and an important part of health preservation. Tea is regarded as a life-prolonging drink, which has been used to it in history and occupies an important position in the oriental beverage industry. The better the quality of tea, the higher its heat energy, and the water-soluble vitamins it contains can quickly supplement the vitamins needed by the human body under the soaking of hot water. The caffeine contained in tea can refresh people, which is a healthier refreshing drink compared with coffee.
4. Beef
Compared with pork and mutton, beef rich in protein has other advantages. First of all, it has no high fat of pork and no unpleasant smell of mutton, and it is rich in vitamin A. Eating it once a week has a positive effect on enhancing resistance and strengthening male muscle strength. But don't eat too much, just in moderation.
5. Milk
Milk is rich in nutrients, including protein and fat, as well as a lot of minerals and vitamins. It is a very comprehensive nutritious food. And in the milk market now, there are many different flavors, so you can choose according to your preferences.
6. Fungal foods
Mushrooms, Flammulina velutipes, Auricularia auricula and so on all belong to fungi. Their bodies are rich in nutrients such as protein and vitamins, and their low cholesterol and sugar are also one of the considerations for people to choose fungi. Edible fungi are helpful to strengthen the body's mianni, prevent the occurrence of cardiovascular and cerebrovascular diseases, and play a positive role in preserving the spleen and stomach.
The above introduces some methods and health foods for women's health care. It's not so much a method as a habit. It's something that everyone can easily do in their lives. As long as you stick to it for a long time, it will definitely have an effect, making you young physically and mentally.