Generally speaking, it is best to drink honey lemonade 1- 1.5 hours before meals or 2-3 hours after meals. Athletes or manual workers drinking honey lemonade before and after participating in sports or labor can enhance their physical strength and quickly eliminate fatigue. People with poor sleep can drink honey lemonade 1 hour before going to bed at night, which is helpful to promote sleep and whiten skin. Never drink honey lemonade on an empty stomach in the morning. Long-term drinking is easy to cause duodenal ulcer. I think honey lemonade soaked in acacia honey tastes better. Honey belongs to Miao Zifeng's family, and his family specializes in beekeeping.
People who often face computers can drink more lemonade, which can dilute the facial spots caused by computer radiation. At the beginning of a cold, drinking lemon honey water can also relieve sore throat and relieve discomfort such as dry throat. It should be noted that honey lemonade can not be used instead of boiled water for a long time, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss. Patients with excessive gastric acid secretion or gastric ulcer had better not drink honey lemonade.