Bean sprouts bun filling:

Ingredients: 500g minced pork, 120g bean sprouts, 20g ginger, 8 chives.

Steps:

1. Prepare the above required ingredients;

2. Chop the ginger and green onion separately;

3 . Heat oil in a wok. When it is 50% hot, add minced ginger and onion (1/3 amount) to medium heat;

4. Maintain medium heat, add minced meat and stir-fry until The meat changes color and the water gradually dries out;

5. Pour cooking wine, dark soy sauce, and sugar into the pot and stir well;

6. Add bean sprouts and stir well;

7. Add a small amount of water, bring to a boil over high heat, then turn to low heat until all the water is gone, stir-fry evenly;

8. Turn off the heat and add the remaining 2/3 chopped green onions. Mix well and serve.

Bean sprouts are very rich in crude fiber, which not only can moisturize the intestines, but also promote detoxification. It can stimulate gastrointestinal motility and promote the discharge of stool, which can improve people with poor digestion. . Regularly eating some soybean sprouts can also play a good role in preventing intestinal cancer.

Although pork is one of the common meats, it is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Pork is also rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood. Pork protein is high-quality protein and contains all essential amino acids for the human body.