Pepper and scallion fried sheep kidney
Pepper and scallion fried sheep kidney
Materials sheep liver 100 grams, sheep kidney 100 grams, 50 grams of scallions, red pepper 1, 10 grams of ginger, 15 grams of peanut oil, 5 grams of salt, monosodium glutamate 1 grams of pepper, a little pepper, shaoxing wine 2 grams of wet cornstarch moderate, sesame oil 1 gram.
Practice ① sheep liver cut into slices, sheep kidney cut into slices, scallions peeled and sliced diagonally, red pepper sliced, ginger peeled and sliced. ② pot with water, when the water boiled into the sheep liver slices, sheep kidney slices, with high heat quickly scalded to eight mature, pour out for use. ③ another pot of oil, put ginger, onion slices, red pepper slices, stir-fry for a moment, save the wine, add salt, monosodium glutamate, pepper, stir-fry over high heat to taste, and then thickened with wet cornstarch, dripping sesame oil can be.
Effective sheep kidney rich in iron, can ensure the number of red blood cells, timely delivery of oxygen to the brain, improve the efficiency of the brain.
Simmering Lamb's Waist with Eucommia
Simmering Lamb's Waist with Eucommia
Ingredients Eucommia 10 grams, 1 lamb's waist, 2 slices of ginger, 1 spoon of safflower oil.
Practice ① sheep waist with water, get rid of the odor, and then sliced. ② Duchenne washed in water to get rid of impurities. ③ first 1 tablespoon of oil temperature to 6 into the heat into the ginger two slices of explosive pot, after the sheep waist into the pot and stir fry for 2 minutes, and then put the eucommia, and at the same time add a bowl of water, simmering on low heat for 30 to 40 minutes, put the appropriate amount of salt and monosodium glutamate before leaving the pot.
Effects tonifying the kidney to help Yang, impotence, lumbar and knee soreness and weakness, etc. have a certain role in regulating.
Steamed sheep waist
Steamed sheep waist
Materials sheep kidney 2, chili pepper, onion, garlic, sugar, salt
Practice ① will be the first sheep kidney into two halves, remove the membrane skin, cut into slices, rinsing, cut into small pieces, salt, yellow wine, mixing the sheep kidney slices marinated for a few moments. Spare. ② hot pan cool oil, garlic, first burst incense. And then the marinade dealt with the sheep's loin, pour into the rapid stir-fry. ③ and then onions, peppers, carrots into the diced, stir-fry, stir-fry some oyster sauce, a little sugar, salt, stir-fry a little, out of the pan on the plate can be.
Effective tonic liver and kidney, strong tendons and bones, suitable for liver and kidney yin deficiency type osteomalacia patients to eat.
Cumin sheep cashews
Cumin sheep cashews
Materials sheep cashews 200 grams, 100 grams of onion, 40 grams of green pepper, 20 grams of garlic, 10 grams of green onion, 15 grams of ginger, dry red pepper, oil, salt, pepper, five spice powder, pepper, cumin, chicken essence, moderate amount.
Practice ① cut the green onion into small sections, garlic minced, ginger minced, red chili pepper cut into small sections, green onion washed, cut into small pieces of spare, green pepper cut into small pieces. ② remove the oil and white film on the sheep's waist, break a small piece, and then a tear will fall off! ③ Cut the lamb's waist into two halves and remove the white part in the center. ④ Cut the lamb loin into strips. ⑤ Blanch them in boiling water with salt. Strain out and rinse, set aside. ⑥Heat the frying pan and add oil, then add the prepared onion, ginger and garlic as well as red chili pepper and sauté. ⑦ Put in the onion and stir fry. ⑧ into the sheep waist son stir fry, this time into the appropriate amount of salt, five-spice powder, pepper, pepper and cumin. ⑨ almost cooked, put the green pepper stir fry a few times, and then put the appropriate amount of chicken essence, stir fry a few times, out of the pan can be.
Effective treatment of kidney deficiency strain, lumbar spine pain, foot and knee impotence, impotence and premature ejaculation.
Home Roasted Lamb's Waist
Home Roasted Lamb's Waist
Materials four 300 grams of large lamb's waist, 200 grams of white onion, 20 grams of red chili pepper, 10 grams of cumin, 10 grams of white wine, 5 grams of salt.
Practice ① big sheep waist cut into two halves with salt, white wine, chili noodles, cumin marinade. ② onion washed and shredded to be used. ③ will be hung with sheep oil sheep waist put on a bamboo stick. ④ preheat the oven to 200 degrees, brush the baking sheet with a little oil, put the lamb loin into the upper and lower heat and roast for 20 minutes. ⑤Brush the lamb loin with oil to prevent it from drying out, and spread with shredded onion. ⑥ and then put the lamb waist on the laying onion silk onion flavor can remove the stink of lamb waist, into the oven, upper and lower heat 200 degrees baked 8 minutes can be removed to serve.