* * * The most feared thing
1. Fear of tobacco+alcohol: Smoking and alcoholism are the enemies of * * *. Nicotine in cigarettes can not only reduce the secretion of sex hormones in men, but also directly kill * * *. Long-term heavy drinking, alcohol will make 70% of * * * stunted or lose vitality.
2. Afraid of hunger: Some men are picky eaters and don't like to eat animal food. Over time, the zinc content in the body will decrease. Zinc deficiency in men will reduce sexual function and the number of * * *.
3. Fear of heat: The scrotum is the "temperature regulator" of the testis, and its temperature is usually 1-2 degrees Celsius lower than the body temperature. Only under normal circumstances can the testis produce normal * * *. If men have a hobby of taking hot baths, it will reduce the output of * * *.
4. Fear of frequency: frequent sexual intercourse will reduce the amount of * * * * * * every time. If there are less than 20 million * * * per milliliter of * * *, the chance of pregnancy will be very small.
5. Fear of worry: due to family chores, the husband and wife are not in harmony and blame each other. Both sides are in depression or trouble all day long, which can directly affect the nervous system and endocrine function of the body, make the testicular spermatogenesis function disorder, and lead to infertility.
6. Fear of drugs +X-ray: Some drugs are harmful to * * *, such as furan drugs and hormones, which can induce * * * growth disorder and * * * chromosome damage or breakage, and receiving high-dose radiation can cause * * * chromosome aberration. Men should start from the little things in life and protect their own * * *. For example, wear shorts with pads when riding a bike, and choose a bike with good shock absorption function; Put the mobile phone in the upper pocket; Keep a distance of not less than 70 cm from the computer screen and not less than 120 cm from the back and sides of the computer when operating the computer daily; Don't put your laptop on your lap; Don't wear tight pants and so on.
What are the spermicidal foods?
First, barbecue men who love to eat barbecue in summer pay attention. Experts point out that barbecue and fried starchy foods contain carcinogenic poison acrylamide, which can lead to fewer men and weaker sperm. In addition, heavy metal cadmium and pesticide residues are toxic to * * *. Some studies have found that the decrease of * * * and vitality of oligozoospermia patients is related to the lack of zinc, a trace element. Therefore, eating more foods rich in zinc, such as oysters, shrimp skins, animal livers, laver, sesame seeds, peanuts, beans, etc., can ensure that the "essence" is abundant. Extracorporeal shock wave lithotripsy is an important method to treat urinary calculi. However, foreign scientists conducted a * * analysis on patients receiving this therapy and found that the vitality and density of * * * decreased, so we should be alert to iatrogenic losses. Intimate reminder: in terms of diseases, varicocele can affect the formation of testis, so such patients should be diagnosed and treated early.
Second, if beer has already suffered from kidney diseases and drinks a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and kidney failure. If there is something wrong with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for the blood test to understand the kidney, it is better to have a urine test regularly at ordinary times, because urine test is the easiest and fastest way to understand the kidney.
Third, coffee coffee has a refreshing effect because the caffeine it contains affects people's sympathetic nerves. Sympathetic nerve controls all activities during the day. When it is affected by * * *, people will be refreshed and have more vitality. The parasympathetic nerve is specialized in sexual activities such as physiology and erection at night, and it belongs to the exterior-interior relationship with the sympathetic nerve. When sympathetic nerve activity is frequent, the relatively weak parasympathetic nerve will be suppressed, and the clinical manifestation is the decline of * * *. Intimate reminder: People who usually have big emotional ups and downs and sympathetic nerves are easily excited, it is best not to drink caffeinated drinks such as coffee before * *, so as not to suppress parasympathetic nerves and reduce * * *.
4. Tofu According to recent reports from many American media, a recent study by the School of Public Health of Harvard University in the United States once again made it clear that if you eat soy products every day, the number of men will drop significantly. This study was completed by Dr. George Chavaro of Harvard University School of Public Health. From 2000 to 2006, researchers followed 99 men. The research results are surprising: men who eat soy products every day have only 41100,000 * * per milliliter, which is significantly lower than men who eat less soy products. It is understood that the number of * * * in each milliliter of * * * is less than 20 million, which means that the concentration of * * * is too low and it is easy to be infertile. In addition, this link is more obvious in obese men. Chavaro believes that soybean products have a negative impact on the male reproductive system, especially the formation of * * *. Soybean and its products are rich in isoflavone phytoestrogens. If they are ingested too much, it will naturally affect the level of androgen in men, which will lead to a series of adverse consequences. In China, some andrologists have suggested that eating too much soybean products will affect the number of men. In the past five years, Pan Lianjun, a male doctor in Nanjing Maternal and Child Health Hospital, has been paying attention to this issue. He also found that men who often eat soy products are 3.46 times more likely to have erectile dysfunction than those who don't. Intimate reminder: Eating soy products in moderation is the best way to avoid male health risks. The so-called "moderate amount" refers to eating less than 3 times a week, each time 100 grams.
V. Milk tea At present, bubble tea in the market is mostly made of creamer, pigment, essence and cassava powder * * * refers to pearls in milk tea and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, negatively affect the activity of * * *, and interrupt the reaction process of * * * in the body. Intimate reminder: In fact, we often eat cookies, crackers, shortbread, chocolate, salad dressing, French fries, doughnuts, cream cakes, pancakes, potato chips, fried dry noodles and other foods, all of which contain different amounts of trans fatty acids.
Sixth, many people like to eat animal offal, especially when eating barbecue, "kidney" has become the favorite of many men. Recently, Dr. Taiwan Province warned: Eat internal organs to tonify the body, and beware of heavy metal "cadmium" damaging sperm and infertility. Liver, viscera, pig testicles, people who want to "eat whatever they want" should be careful, because if they eat too much, they will not only fail to replenish their bodies, but may also be infertile. According to the latest research of Taiwan Province Chang Gung Hospital, it is found that the liver and kidney of pigs, cows and sheep all contain different levels of heavy metal cadmium. People eat cadmium while taking supplements, which is likely to cause infertility. If they are smokers themselves, the infertility rate is as high as 60%.
Intimate reminder: These foods, which are considered as "strong sperm", contain high amounts of cadmium, which will not only reduce the number of * * *, but also affect the implantation of fertilized eggs. It may be because of the damage of cadmium to chromosomes that fertilized eggs are not easy to implant and affect pregnancy.
Injury * * * Other factors
1. The latest research by American scientists shows that there is a substance called "pregnant protein" in spermatozoa, which can make spermatozoa easily adhere to the outer membrane of eggs. If the protein is abnormal, the sperm will not naturally combine with the egg. Clinical figures show that this abnormality accounts for10% ~ 20% in infertile men. Most of the "pregnancy protein" abnormalities are caused by congenital factors, and the reasons are not clear.
2. Trachoma affects sperm activity. Everyone knows that trachoma is caused by Chlamydia trachomatis, but Chlamydia trachomatis can also make men's urethra, vas deferens and epididymis inflame and weaken sperm activity. Therefore, trachoma is not a small problem. Don't wait until it is healthy.
3. Mumps Destroys Seminal Workshop Mumps virus not only "does evil" in parotid gland, but also "causes trouble" in men's testicles, which destroys seminiferous tubules, leading to infertility. Therefore, the doctor suggested that if her husband had mumps, your's pregnancy plan should be postponed accordingly, at least until he recovered.
4. Diseases affect the quality of * * * Many other diseases will also reduce the quality or vitality of men. Such as seminal vesiculitis, prostatitis and various sexually transmitted diseases. In addition, anemia, leukemia, food poisoning and other problems can also make the production of sperm insufficient and lead to infertility.
5. "Traffic jam" caused by trauma Trauma caused by strenuous exercise can block epididymis, vas deferens, vas deferens and urethra, a "sperm transport channel". If the "traffic" is not smooth, how can we expect sperm to "keep an appointment" on time? The same is true when men appear ED, and "goods are hidden in the mountains" without "capacity".
6. High temperature "scalds" bad sperm. Sperm likes to be cool, and the temperature of the scrotum is lower than the body surface temperature1℃ ~ 2℃, which is beneficial to its activity. The longer you wear tight thick jeans, airtight pants made of waterproof and shiny fabrics or ride a racing car, the heavier you will be * * * oppressed, and the sperm will be "suffocated" due to lack of water, oxygen and high temperature. By the same token, a man dressed in orthodoxy will sit on the sofa for three to five hours and take a sauna for a few hours, which will also "burn" bad sperm because of high temperature.
7. Vitamin deficiency makes sperm vitality decline. Studies show that foods with high fat content affect men. Therefore, to protect male fertility, we should start with adjusting diet. Studies have shown that the activity of zinc-deficient sperm in men decreases and it is easy to disintegrate, and the legs and stomachs are "soft" before encountering eggs; Lack of selenium, vitamins A, E, etc., spermatozoa are prone to deformity, and the number is also insufficient. In order to have a healthy baby, men should eat more vegetables, fruits and seafood, and regularly take pictures of animal livers.
8. Too much pressure, insects suffering, increased competitive pressure, and accelerated pace of life. Most men in cities are burdened with mental burdens woven by negative emotions such as tension, fear, depression, and depression, which are prone to endocrine dysfunction and lead to infertility. The best way to relieve stress is sweating, so experts suggest that men with high pressure should develop exercise habits.
9. Love beauty men to reduce "spermatogenesis" Nowadays, more and more men use women's beauty products, but most of them contain estrogen, which will interfere with normal endocrine after entering men through the panel, thus weakening men's sexual function and reducing "spermatogenesis"; Although it is fashionable to dye hair, unsuitable dyeing agents have spermicidal effect.
10. Noise leads to the decline of sperm activity. Men who like to turn the car stereo to the highest level should understand that music with 80-90 decibels or even higher can not bring enjoyment, but noise can reduce the activity of * * * and sperm; After long-term exposure to automobile exhaust,13 of men will have a decrease in the quality and quantity of sperm; After driving for a long time, the average temperature of scrotum is 2% higher than that when walking. 2℃ is harmful to the vitality of sperm.
1 1. Additional burden caused by taking medicine There are many drugs that are not good for men's fertility. Remember to consult your doctor before taking them. Hormone drugs such as estrogen and progesterone, alkylating agents in anticancer drugs, some antihypertensive drugs, and sedative and hypnotic drugs such as tranquillity and clomipramine have side effects of damaging sperm. Guess you like it