Meal replacement for weight loss is actually replacing our regular meals with a certain kind of food or a certain type of food. The more common ones on the market now are meal replacement powder, meal replacement bars, meal replacement cookies and so on. Because meal replacement products are low in energy and easy to brew and consume, they are very popular with our weight loss friends. According to the different nutrients provided, can also be divided into added protein meal replacement products and no protein added meal replacement powder.

As a qualified meal replacement powder, it should have the following characteristics:

1, contains carbohydrates. Our three meals a day can not be without carbohydrate intake, meal replacement powder as a replacement for the main meal, carbohydrates are indispensable.

2, low calorie. An important feature of meal replacement powder is that it can control the calories on the basis of the nutrients as comprehensive as possible.

3, protein-rich. Protein is an important part of the body and an essential nutrient.

4, satiety. Meal replacement powder will add dietary fiber, as a way to increase the human body's sense of satiety.

Overall, it is not a problem to replace a meal with a meal replacement powder, but do not eat only meal replacement powder for a long time to lose weight.