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There are many folk sayings about diet, such as? Eat radish in winter and ginger in summer, without a prescription from your husband? ; ? Prepare ginger at home, don't panic when you are ill? . Now it's summer, and ginger is on the market in large quantities. How can we miss such good ingredients? Ginger has both nutritional value and medicinal value. The reason why it is respected by everyone is that it can not only remove the fishy smell, but also its dietotherapy function.
There is a passage in Huangdi Neijing:? Xia San month, this is a sweet show, heaven and earth are in harmony, and everything is flashy? Make you angry, if you love it outside? . What does this mean? In summer, the vegetation is lush, and the human body's yang is just like the flowers and trees in nature, which radiates to the body surface from the inside out. In addition, many people like to eat cold drinks and drink cold beer, and people's spleen and stomach are easily damaged. At this time, there is less yang heat in the body, so it is easy to get sick.
From this health experience, it is very important to raise the spleen and stomach if you want to spend the summer easily. Tender ginger, both in the north and the south, is one of the best ingredients. In summer, the most important thing to eat is not loofah, but it. Eat 2 chopsticks every day and spend the summer in high spirits. Although loofah has high moisture content, compared with ginger, it can't get rid of the cold. If people catch cold, they are still prone to get sick. Eating ginger can get rid of the cold and drive away the moisture in the body.
In July, when you meet this time, don't be soft, make cold dishes to increase your appetite, and be full of spirit to meet the dog days. There are two kinds of cooking methods of ginger. One is mainly seasoning, such as removing the fishy smell of fish. The other is cooking with this as the main ingredient. Typical dishes include sweet and sour ginger, egg, pig's foot ginger and sugar ginger. I prefer to make a cold and sour shredded ginger, which is refreshing and appetizing, especially for my next meal.
At present, ginger is on the market in large quantities, and the price is not particularly expensive. 1 1 yuan a catty, simply marinate two cans, and take two tablets before meals to drive away the moisture in the body, which makes the body strong and more comfortable. Friends who are interested in tender ginger, try this simple home-cooked dish together! Appetite digestion, but also greasy.
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Hot and sour shredded ginger in cold sauce
Ingredients preparation: 3 tender ginger, 2 shallots and 3 millet spicy.
Accessories: 3 tablespoons of balsamic vinegar, 2 tablespoons of extremely fresh flavor, half a spoon of soy sauce, 2 grams of salt and sugar, and Chili noodles 1 spoon.
Production process:
1 Rinse the tender ginger, and carefully trim the front head. Generally, this part is old and it is a place for growth and germination.
2. After washing the ginger, cut it into filaments and put it in a clean plate. Cut it as thin as possible, so that it is easier to taste when pickling.
3. Put the shredded ginger into a large bowl, put purified water in it, soak it, and then wash it clean, so as to remove some of its spicy taste.
4. Soak the tender ginger, remove and drain the excess water, put it in a large bowl, and start seasoning. Add 3 tablespoons of salt, balsamic vinegar, 2 tablespoons of extremely fresh flavor and half a spoonful of soy sauce, and stir well.
5. Then add Chili noodles 1 spoon, then add 2 grams of white sugar, stir it with chopsticks until it tastes good, and start pickling, about 15 minutes, and you can completely taste it.
6. Take it out of the pot, wash the onion and cut it into chopped green onion, sprinkle it on the shredded ginger, and make a nutritious and delicious cold, sour and tender shredded ginger.
Food engraving tip:
1, when making this cold salad, you must use fresh tender ginger, which is just dug out. This kind of ginger is less irritating and less bitter.
2. When making this dish, some people remove the skin of ginger, while others keep the skin of ginger. If the skin of ginger is removed, the dish will be more neutral.