Blood replenishment food to contain iron carotene for the best, some people think that often eat vegetables to become anemic, this is the wrong idea, plant foods, not only contains iron, carotene and other nutrients, there are advantages of digestion and absorption, and many foods are very rich in iron content, such as black fungus, nori, hairy vegetables, capers, black sesame seeds, lotus root powder .... etc.
The following is a common blood food
Black beans Our country has always believed that eating beans is beneficial, especially black beans can be blood, hair, black beans eat with the person's convenience, after the use of black beans can be used to cook bone chicken.
Hair vegetable hair vegetable color black like hair, the texture is thicker than the hair and slippery, containing iron so can be a blood tonic, often eat and can make the hair black, women can also be used to hair vegetable soup dishes, as a tonic for the use of blood.
Carrots carrots that carrots, the Japanese called ginseng, contains vitamin B, C, and contains a special nutrient carotene, carotene is extremely beneficial to the blood, so the carrot soup, is a very good blood soup.
Gluten Folk food Zhuang, vegetarian museums, marinade stalls are supplied, gluten is quite rich in iron, is a worthy advocate of delicious food.
Spinach, also known as spinach, is a famous food for blood replenishment, and is quite rich in iron carotene, so spinach can be considered an important food in the blood replenishment of vegetables, and other iron-containing foods in the fruit category to raisins, dried plums, dried apricots, dried peaches for the most.
Kimchee Kimchee Kimchee contains the largest amount of iron, more than the familiar spinach twenty times higher, rich in iron content, and other vitamins A, B1, C, protein, fat and colchicine drunkenness and other nutrients and has a diuretic and stomachic effect.
Longan meat Longan meat is cinnamon meat, lucky meat, every year in summer and fresh longan on the market, which is well known to the people of the blood tonic food, because it is rich in iron and also contains vitamin A, B, glucose, sucrose, etc. can be treated for forgetfulness, palpitations, neurasthenia insomnia, postpartum women eat longan soup, longan gum, longan wine, and so on, is also a very good blood tonic food.
Salted dried radish dried radish was originally beneficial vegetables containing vitamin B, extremely rich in iron content is very high is the first level of health food, although the year-round supply of both salty and cool, eat a special flavor, nutrition and more, and its iron content in addition to the more than all food.
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Dietary supplements for patients with anemia
Celery fried pork liver, is a dish rich in iron and folic acid. It is a good daily dietary supplement for women and infants who are inclined to anemia.
We know that folic acid is not only an indispensable auxiliary enzyme in the process of fat and amino acid metabolism in the human body, but its main function is to assist in the production of red blood cells and to prevent the red blood cells from changing shape. Iron, on the other hand, is a basic trace element in the manufacture of hemoglobin. There is a certain amount of folic acid and iron in green leafy vegetables and animal livers, especially in celery and spinach.
Raw materials: 200 grams of liver, 300 grams of celery (or spinach 200 grams), 25 grams of soy sauce, 20 grams of sugar, 10 grams of yellow wine, 30 grams of wet starch.
Production: 1. pork liver to the fascia, with a knife cut into thin slices, with starch, wine and salt with the liver slices, stir, to be used. 2. celery to remove the leaves, take the net stems of six two, washed with water, cut into three centimeters long section. 3. will be a frying pan with a high fire hot, pour cold lard, burned to sixty oil temperature, into the pork liver, stirring the loose, to be browned, poured into the funnel to drain the oil. 4. pot to stay a little oil, continue to high fire, into the celery. Continue to high heat, into the celery stir-fry, to be cooked before adding soy sauce, sugar, salt, with wet starch thickening, and then pour into the liver, stir-fry a few times, in the side of the pan drizzled with a little balsamic vinegar, can be released to plate.
Features: pig liver tender and crisp, celery aromatic flavor, fragrant with acid, flavorful.
Role: pig liver per 100 grams of iron 25 mg, celery 100 grams of iron 8.2 mg. Consumption of each portion of celery fried pork liver can take 74 mg of iron. This dish is especially beneficial to women.
Anemia dietary supplement
According to statistics, the proportion of Asian women suffering from anemia is quite high, on average, every four to five women, there is one is anemic patients; if we look at the distribution of age, between twenty to twenty-four years old, the proportion of suffering from about 20%, twenty-five to twenty-nine years old between 30%. The reason why women are more prone to anemia than men can be attributed to the fact that men circulate more blood than women, and women need more iron than men, especially during the physiological period and pregnancy, which can easily lead to anemia if iron supplementation is insufficient. Clinically, anemia is manifested by pale skin, lack of color, fatigue, weakness, dizziness, tinnitus, memory loss and lack of concentration.
Anemia in traditional Chinese medicine in the treatment of diagnosis mostly belongs to the "deficiency syndrome", its food therapy is mainly to nourish the heart, spleen, blood as the principle, in traditional Chinese medicine tonic, often with blood and flesh sentient products to regulate, and can achieve good results. In addition, people who are troubled by anemia should consume more vitamin C, because vitamin C helps the absorption of iron.
Blood glutinous red dates porridge
Practice: 50 grams of blood glutinous rice, red dates ten with the right amount of rock sugar, together with boiling
cooked porridge can be.
Functions: blood tonic.
Guizhouyuan Lotus Seed Soup
Practice: twenty gui yuan, lotus seed fifty, add the right amount of water, cook until the lotus
seed is soft and cooked can be.
Functions: strengthening the spleen, tranquilizing the mind and nourishing blood.
Longan porridge
Practice: Longan meat fifteen grams, ten jujubes, fifty grams of round-grained rice, in order to start boiling
into porridge.
Function: nourish the heart and spleen, the most suitable for anemia with insomnia and forgetfulness.
Pig Liver Soup
Practice: dry pig clean, cut thin slices. Add ginger and pork liver slices into boiling water, roll for a while, then add green onion, wine, and season with salt to taste and serve
.
Functions: blood tonic.
Sheep bone porridge
Practice: first of all, fresh sheep bone broken, add water decoction, discard bone, soup instead of water to cook
porridge. Porridge into add onion, ginger, salt and other seasoning, eat.
Functions: good for anemia with cold fear.
Acacia Sesame Walnut Soup
Practice: first of all, two hundred and fifty grams of acacia melted, two hundred and fifty grams of sesame and walnut
meat 150 grams of *** pounded finely chopped, and then add cinnamon 50 grams of meat, the right
amount of rock sugar, together with the water can be steamed for two hours. Eat two spoons at a time.
Functions: This product has the effect of tonifying the kidney, tranquilizing the mind and benefiting the blood.
Ginseng and jujube soup
Materials: 5 jujubes, 10 grams of sliced ginseng, 1 small piece of rock sugar
Functions: 1. jujubes: sweet, warm, tonifying the middle and benefiting the qi, treating the deficiency, moistening the heart and lungs, generating fluids and replenishing blood, and nourishing the face to resist aging.
2. Ginseng: sweet, warm, can be a great tonic energy, the gas is strong, the essence of natural
sufficient.
How to do: 1. red dates, wash, and ginseng slices together in a small pot, add a cup of water, small
fire simmering for 1 small time.
2. Add rock sugar to dissolve.
Wolfberry and jujube eggs
Materials: 20 grams of wolfberry, 10 jujube, 2 eggs.
How to do it: 1. Put wolfberries, jujube, eggs with the right amount of water in a pot and cook them together
.
2. After the egg is cooked, remove the shell and take the egg and cook with it for another 10 minutes.
Effects: tonifying deficiency, benefiting qi and blood, strengthening the spleen and stomach.
Carp soup
Materials: 4 black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of Chenpi
Pepper.
Practice: 1. Remove scales, gills, fins and guts from the carp, clean it, add a little oil to the pan and
fry it until it turns golden yellow.
2. Black go to the pith and clean, into the pot, without oil, fried
until the soybean coat cracked, and then wash with water, standby.
3. Red jujube core, ginger peeled, peeled and cleaned, standby.
4. Boil the water, put in the black beans, jujubes, pericarp and ginger and cook for 10 minutes
and then cook for one and a half hours, then put in the carp and cook for 30 minutes
.
Effects: nourishing Yin and tonifying blood, benefiting the liver and kidney, brightening the eyes and calming the mind, strengthening the spleen and tonifying the qi, diuretic and reducing swelling.
Sheep Bone Glutinous Rice Porridge with Red Dates
Ingredients: 1~2 sheep shin bones (pig bone is also acceptable), 30 red dates, one cup of glutinous rice
How to do it: 1. Crack the sheep shin bone (or pig bone).
2. Remove the core of red dates.
3. Add the above ingredients to a pot of water and simmer.
Effects: nourishes the spleen and blood, nourishes the kidneys and strengthens the bones.
Classic recipes for anemia in women
Anemia is the lack of red blood cells or hemoglobin, the main component of red blood cells, in the blood.
Several Remedies for Anemia
The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.
Anemia in the motherland medicine belongs to the category of "deficiency evidence", deficiency evidence common blood deficiency, gas deficiency, Yin deficiency, Yang deficiency, etc.. Patients can according to their own condition, choose the appropriate dietary therapy to regulate:
1, longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice. Cooked into a porridge with the same, hot and warm service.
Effects: nourishes the heart and replenishes the spleen, nourishes and strengthens. >> Women's dietary menu to replenish blood
2, fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice.
Sheep bone washed and crushed, add water to simmer, after slagging, into the round-grained rice **** cooked into porridge. When consumed in the appropriate amount of rice warm service, 10-15 days for a course of treatment.
Effects: tonifying the kidney and bone.
Do you need to replenish blood first if you have anemia? >> Detailed reading
3, 100 grams of brown glutinous rice, 50 grams of Job's tears, 15 red dates. Cooked into a porridge. Add the right amount of sugar when eating.
Effectiveness: nourish Yin and replenish blood. How to make up for anemia in women?
4, the production of 60 grams of Shouwu, jujube 3-5, 100 grams of round-grained rice. The first system of the Shouwu decoction to take the thick juice to slag, add red dates and round-grained rice porridge, will be, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot.
Effects: tonifying the liver and kidney, nourishing the blood and treating the deficiency. >> Women must learn the five blood method
5, 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink and serve 2 times a day.
Effectiveness: iron, suitable for iron deficiency anemia.
Watch out for iron deficiency anemia in children - when weight loss and slimming become the theme of urban life, another nutritional deficiency disease but with incredible speed to capture the smallest member of the modern family, which is iron deficiency anemia. >> Read more
6, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into boiling water and cook until nearly cooked, put into the spinach, open the pot to join the seasoning of the rice, eat liver, eat vegetables and drink soup.
Effects: iron, suitable for iron deficiency anemia for children to eat a "blood dish"
Other foods containing iron, in the fruit to raisins, dried plums, dried apricots, dried peaches for the most.
People suffering from anemia, there will be pale skin and mucous membranes, dizziness, blurred vision, tinnitus, fatigue, panic, shortness of breath and other symptoms
If the treatment is not carried out in a timely manner, the consequences will be very serious
Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal and seaweed, purslane, soybeans, spinach, celery, oilseed rape, tomatoes, apricots, jujubes, oranges, etc. are rich in iron. Iron, folk also commonly used cinnamon meat, jujube, peanut underwear as blood food. Modern medical research has proved that only bivalent iron ions can be absorbed by the body. In an acidic environment, trivalent iron is easily transformed into water-soluble divalent iron, if the elderly body lack of gastric acid, iron absorption will be hindered. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, sour dates, sour cucumber, pickles and so on.
Vitamin C can also promote the absorption and utilization of iron. Therefore, eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B12, folic acid) is necessary for the growth and development of red blood cells, animal liver and lean meat in the content of more, green leafy vegetables and other vegetables also contain folic acid, can be eaten more.
Protein is an important raw material that constitutes hemoglobin, and anemic patients should consume more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.
Patients suffering from anemia often have poor appetite or indigestion, therefore, special attention should be paid to the diet of color, aroma, taste, to promote the patient's appetite. In fact, the delicious dishes, the secretion of gastric acid also has a role in promoting