Slim Meal 1: Witch Slim Soup

Soup stock: onion (4-6 pieces), tomato (4-6 pieces), broccoli (1 piece), green pepper (2 pieces), celery (1 tree) and salt (a little). Dice all the soup materials, put them in boiling water and simmer for 1 hour, and drink them with soup residue every day.

Vegetable soup goes with the following foods:

Day 1: Full-day fruit meal (except bananas);

The next day: vegetable meal (besides dried beans and millet, leafy species should be selected), and a boiled potato should be added to dinner;

The third day: the menu mix of the first and second days (except potatoes);

Day 4: unlimited skim milk plus 8 bananas;

The fifth day: beef and six tomatoes, drink 8 cups of water all day;

Day 6: Unlimited beef and vegetables;

Day 7: Brown rice, vegetables and fruits; Drinking: clear water, black coffee, unsweetened fresh fruit juice. Inedible: bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.

Nutritionist comments:

The ratio of vegetable soup is good, which is beneficial to lose weight, but the seven-day recipe is unreasonable; Lack of dietary fiber; All-day fruit meals contain high sugar content, and eating high-sugar fruits will also make you fat, so you should also pay attention to the weight when eating according to the menu; In addition, this menu lacks carbohydrates and is not suitable for long-term consumption; Coffee is not recommended.

Slimming Meal 2: 3 Apple Slimming Method

Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat when you are hungry until you are full; Any kind of apple will do, but red apples are the best.

Nutritionist's comment: Apples have high sugar content and high calories. After eating apples for three days, the excess calories will naturally be converted into fat. Although the weight will drop after three days, only the water will be lost, and the fat may be quietly accumulated because of the excess calories ingested within three days. This is why some "slimming meals" have rebounded sharply after stopping.

Reference recipes for slimming meals

Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk), and a portion of fruit.

Chinese food: staple food 1 2 (preferably coarse grains), 50 grams of chicken or beef and 200 grams of vegetables.

Dinner: staple food 1 2, appropriate amount of fish, appropriate amount of vegetables, and a soup.

Before going to bed: skim milk and a small apple

You can add fruit or yogurt between meals.

Slim meal 3:

Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberry, cherry, yacon or pitaya; Cocoa powder, protein powder, eggs, duck eggs or quail eggs, choose1-2; Sugar-free soybean milk, lemon juice or green tea, optional 1 species.

Lunch: raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or green leafy vegetables, grapefruit, strawberry, cherry, yacon or pitaya, choose two kinds; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, optional1-2; Cocoa powder and protein powder, either one; Porphyra soup, soybean milk soup or egg soup, choose one.

Dinner: 2 kinds of raw tomatoes, cucumbers, white gourd, eggplant, green peppers or green leafy vegetables, grapefruit, strawberry, cherry, yacon or pitaya; Cocoa powder, protein powder, bean curd, bean skin or bean curd, choose1-2; Fish soup, broth or bone soup, choose one.