"Steamed fish-a very fresh and tender marine fish. It looks like yellow croaker, but it's not yellow croaker. It's too small to grow. This fish tastes best when steamed. According to Professor Ai Qinghui from Fisheries College of China Ocean University, there is a highly unsaturated fatty acid in the liver oil and body oil of marine fish, which is not found in land animals and plants. It contains an ingredient called dha, which is an essential nutrient for the brain. It can be said that dha is very important to improve people's memory and thinking ability from the fetus, from infants to teenagers, and even in the whole life activities. In addition, the -3 fatty acids and taurine in marine fish are much higher than those in freshwater fish. Studies have found that -3 fatty acids have a good effect on relieving cerebral vasospasm and malignant migraine, and can also improve the body's anti-inflammatory ability. "

condiment

Steamed fish (400g)

condiment

Cooking wine (right amount), salt (right amount), onion (right amount), ginger (right amount), oil (right amount), steamed fish and black soybean oil (right amount), garlic and chopped pepper (right amount).

kitchenware

microwave oven

one

Remove the cheeks from the steamed bread and wash it.

2

Put it on a big plate and sprinkle some salt.

three

Sprinkle with shredded ginger and garlic chopped pepper.

four

Pour in the wine, steam the fish with soy sauce and sprinkle with chopped green onion.

five

Pour some vegetable oil and heat it in the microwave for 4 minutes.

Tips:

Steam the fish for 4-5 minutes. After a long time, the fish will not be tender. This site will share with you the practice of steaming fish in microwave oven. Have you learned the steps, time and seasoning of steaming fish in microwave oven? We will teach you how to cook steamed fish in the microwave oven through our hands. Fish steamed in microwave oven is nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the results of cooking steamed bread and fish recipes in the microwave oven.