When kidney yin deficiency occurs we should medication plus dietary supplements and physical exercise, emotional regulation so that through this four-way unified treatment, so that the effect will be better.

In terms of dietary supplements, we can eat more nourishing kidney yin food, such as red beans, black beans, black fungus, black sesame, black rice, silver ear, yam, walnuts, chestnuts, wolfberries, blackberries, and so on, through the dietary supplements can promote the recovery of our kidney yin deficiency.

At the same time, you can use medicinal herbs, Chinese herbal remedies are mainly based on the six flavors of di Huang pill to regulate and treat. Meanwhile, in terms of physical exercise, we can work with some sports waist exercise to strengthen the strength of the waist muscles, such as yoga, Tai Chi and so on.

In terms of lifestyle, you should establish a good lifestyle and avoid staying up late. In the emotional aspect should maintain an optimistic state of mind, so as to get better recovery.