》Soybean, Brown Rice and Pumpkin Porridge

Ingredients:

1/3 cup of soybeans, 1 cup of brown rice, 120g of pumpkin, 6 cups of water, 1 tsp of salt .

Method: 1. Wash the soybeans and soak them in water for 3-4 hours, wash and soak the brown rice in water for about 1 hour.

2. Peel the pumpkin and cut into small pieces. Set aside.

3. Add soybeans and 6 cups of water to the pot and cook over medium heat until the soybeans are soft.

4. Add brown rice and pumpkin and bring to a boil over high heat. 5. Reduce the heat to low and cook slowly until the beans are crispy and the melon is fragrant.

2》White radish slimming porridge

Ingredients:

1 white radish, 1 cup of rice, 1 tablespoon of minced coriander, 6 cups of water, 1 salt /3 tsp.

Method:

1. Wash the rice and soak it in water for 1 hour and set aside.

2. Peel and shred the white radish and crush it with a juicer.

3. Put rice and 6 cups of water in the pot, bring to a boil over high heat, add shredded white radish, reduce to low heat and simmer until the porridge is thick.

1》Detailed production method of large amounts of dried pumpkin

Pumpkin has high nutritional value. Each 100g of fresh pumpkin fruit contains 91.9-97.8g of water, 1.3-5.7g of carbohydrates, and carrots. Vitamin 0.57~2.4mg, as well as other vitamins (VC, VB, VE, etc.), amino acids (citrulline, aspartic acid, etc.) and minerals (Fe, P, Zn, Se, etc.). Pumpkin also has certain medicinal value. It is a health food for young children, the elderly, patients with indigestion, hypertension, nephritis and other patients. Diabetics who cannot eat too much sugar can only eat pumpkin. Because the physiologically active substances such as pumpkin seeds, trigonelline, and pectin in pumpkin can catalyze the decomposition of carcinogens nitrosamines, accelerate the dissolution of kidney stones and bladder stones, help eliminate excess cholesterol in the body, and prevent arteriosclerosis. Pumpkin also has the effect of improving eyesight and treating asthma. Regular consumption of pumpkin can prevent and treat night blindness. Dried pumpkin is simple to make and easy to eat. The production method is as follows: ripe pumpkin→processing→slicing→drying→steaming→sundrying→pulping→sizing→sundrying→packaging→finished product

1. Processing

Choose mature pumpkins with hard skin, long maturity period, and orange-red flesh. Wash them, remove the stems, cut them open, peel them, remove the seeds, and remove the flesh.

2. Slicing

After processing, cut the pumpkin into circular slices about 5mm thick and soak in water for 30 minutes.

3. Drying

Evenly string circles of pumpkin slices on bamboo poles and dry them for about 5 days until they feel dry.

4. Steaming

Put the dried pumpkin slices into a steam pot and steam for about 6 minutes. Take them out, cool them quickly, and spread them on a bamboo sieve to dry in the sun until the moisture content is below 10 ,stand-by.

5. Pulping

Put a certain amount of water in a stainless steel pot. After boiling, mix the starch powder with cold water [the ratio of starch to water is (8~10 ): 100], then slowly pour into the boiling water, stir while cooking, until it becomes a paste.

6. Sizing

Put the dried pumpkin slices into the slurry and apply a thin layer of slurry evenly. Immediately spread it on a bamboo screen and expose it for 1 day, or spread it on a baking tray and put it in the oven. For baking, control the temperature to 55-65°C. When the slurry on the surface is dry and non-sticky and has a certain elasticity, cool it naturally.

7. Packaging

The cooled pumpkin slices are dried pumpkins, which are packaged in food plastic bags or plastic boxes.

8. Finished product

It is golden and translucent, with a sweet and fragrant taste. After entering the mouth, it is delicate and refreshing, and has a certain toughness. It is cheap and good, and you will never get tired of eating it for a long time.

9. A few notes

1. Choose a fully mature pumpkin with thick, hard skin that cannot be scratched by fingernails. The skin has thick wax powder and the skin is red. as well.

2. Pumpkin slices must be completely dry before steaming, otherwise the appearance, shape and texture of the finished product will be affected.

3. Sizing is the key to dried pumpkin, which can improve the color, texture and flavor of dried pumpkin. You can add some sesame seeds, sugar, orange peel, etc. according to different tastes.

4. Since dried pumpkin contains less sugar, it is especially suitable for children, the elderly and people with diabetes.