Pumpkin 23kcal, Beibei Pumpkin 78kcal, Crocodile Root 63kcal, Lotus Root 63kcal, Water chestnut 6 1kcal, Potato 8 1kcal, Taro 56kcal, Eggplant 23kcal, Soybean13/kloc-. Pea 1 1 1kcal, yam 57kcal, broad bean11kcal, sweet potato leaves 27kcal, Pleurotus eryngii 35kcal, Flammulina velutipes 32kcal and konjac 9kcal.

Soybean sprouts 47kcal, mung bean sprouts 16kcal, amaranth 35kcal, purple cabbage 24kcal, green pepper 22kcal, colored pepper 26kcal, okra 25kcal, celery 13kcal, green beans 24kcal, chrysanthemum morifolium 24kcal, broccoli 27kcal and cauliflower 20kcal.

20kcal for Chinese cabbage, 42kcal for red cabbage moss, 25kcal for leek, 30kcal for Dutch bean, 3 1kcal for shepherd's purse, 25kcal for tomato 15kcal for arugula, 66kcal for kale, 25kcal for spinach 19kcal for watercress, and fern.

Chinese cabbage is 28kcal, lettuce 14kcal, cowpea is 32kcal, lettuce 15kcal, lettuce 12kcal, baby cabbage 13kcal, wax gourd 10kcal, kelp/. Spinach 28kcal, Auricularia auricula 27kcal, Lentinus edodes 26kcal, bamboo shoots 23kcal, cucumber 16kcal and towel gourd 20kcal.

High potassium:

389mg potassium for bamboo shoots, 340mg potassium for garden vegetables (purple), 3 16mg potassium for shepherd's purse, 310/mg potassium for spinach, 280mg potassium for shepherd's purse, 256mg potassium for bitter gourd and 24 1mg potassium for leek.

High fiber:

4g dietary fiber of edamame, 3.3g dietary fiber of Lentinus edodes, 3. 1g dietary fiber of broad bean, 3.0g dietary fiber of pea, 2.8g dietary fiber of bamboo shoot, 2.6g dietary fiber of auricularia auricula, 2.5g dietary fiber of garlic bolt, 2. 1g dietary fiber of long bean, and 0. 8 g dietary fiber of okra/kloc-0.