Cooking skills of spearmint;
1. Brew the orchid seeds with cold boiled water or mineral water, fully stir for about 2-5 minutes, and then add fructose or honey or rock sugar (natural honey is the best for constipation and halitosis). Finally, slice the lemon and add the juice.
2. Before mixing with fruit to make fruit drink, orchid seeds should also be soaked in warm water for 5 minutes; Orchid seeds themselves have no taste, so you can cut the fruit into cubes and add them to the drink. You can also add mixed drinks such as milk and coffee according to your personal taste.
When making tremella soup, both tremella and orchids should be boiled in water. After the tremella is boiled, put in orchids. You can add other ingredients according to your own preferences, such as medlar, red dates and other ingredients that replenish blood and qi.
Extended data
Edible efficacy of orchid seeds
1, Orchidaceae plants provide rich dietary fiber, which can wrap sugar in the stomach, reduce the absorption of sugar, reduce the concentration of glucose in blood after meals, and inhibit the increase of blood sugar quality, which is beneficial to the control of diabetes and weight. Obesity and diabetes patients can eat more foods with high fiber content.
2. The high-quality fiber of Eupatorium odoratum can promote the normal metabolism of blood lipids and lipoproteins in the body and reduce the absorption of intestinal cholesterol, thereby reducing the fat concentration in the blood and reducing the incidence of heart disease, stroke and hypertension.
3. Every10g of Eupatorium odoratum contains two and a half lettuce dietary fibers. After water absorption and swelling, the mucus on the surface of the ball is easy to adhere to the intestinal wall, which can reduce the chance of food contacting the intestinal wall, stimulate the peristalsis of the intestinal wall muscles, increase the intestinal propulsion rate, activate the intestinal metabolic function, and avoid the accumulation of toxins, feces and other wastes in the body for too long, which will affect the body function and the beauty of the skin.
Baidu encyclopedia _ Lanxiangzi