Eating Lycium barbarum regularly has a certain health care effect on the body. Traditional Chinese medicine believes that Lycium barbarum has the effects of tonifying kidney and kidney deficiency, improving eyesight and strengthening yang, and has an auxiliary treatment effect on people who are often dizzy, weak limbs and dull complexion. Soaking wine with Ganoderma lucidum and Lycium barbarum can improve the sub-health state of human body and is very beneficial to the body.
Blueberry fruit is rich in nutrition, especially anthocyanins. It not only has good nutrition and health care function, but also has the functions of preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity. The earliest country of blueberry cultivation is the United States, but the cultivation history is less than a hundred years. Because of its high health value, it is popular all over the world and is one of the five healthy fruits recommended by FAO.
Extended data:
Blueberry fruit has the functions of improving eyesight, enhancing immunity, resisting cancer, enhancing memory, resisting oxidation and delaying aging. Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, anthocyanins have the ability to accelerate the regeneration of rhodopsin, which is an indispensable component to ensure good eyesight.
Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are a kind of high fiber food. According to the data of the United States Department of Agriculture (USDA), 145g blueberry berries contain at least 29g of fiber, so they can be used as a good source of fiber in daily diet. Blueberries contain quite a lot of potassium, which can help maintain fluid balance, normal blood pressure and heart function.
Blueberries have an anti-free radical effect. Free radicals can be produced in many environments and deteriorate in the human body, causing various related diseases. By eliminating free radicals, we can prevent these diseases, reduce the damage of oxygen free radicals to cell membrane, DNA and other cell components, prevent functional disorders in the body, and enhance people's immunity and disease resistance.
References:
Baidu encyclopedia-blueberry
References:
Baidu encyclopedia-Lycium barbarum