Lotus seed is the seed of lotus. When the fruit is ripe in autumn, cut the lotus, take out the fruit and peel it off. After drying, it becomes red lotus seeds, and after peeling, it becomes white lotus seeds.
Stewed tremella with white lotus seeds
Efficacy: Tremella fuciformis has the effects of benefiting essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, strengthening brain, refreshing, caring skin and prolonging life. Can be used for treating cough due to lung heat, lung dryness and dry cough, menoxenia, gastritis, white lotus seed stewed tremella and white lotus seed stewed tremella.
Constipation and other diseases. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
Tremella and lotus seed soup
Exercise 1
[raw materials]
50g of lotus seeds, 30g of tremella, and 0/00g of rock sugar/kloc.
[practice]
Soak lotus seeds and tremella in clear water and pick them up. Put lotus seeds, tremella and crystal sugar into a bowl, add appropriate amount of water, put them in a steamer and steam them with high fire 1 hour.
Diced chicken with lotus seeds
Ingredients: 250g chicken breast, 50g oil, 2 eggs, white lotus seeds, carrots, green beans, sugar, cooking wine, salt, monosodium glutamate, minced onion and ginger, and a little starch. Operation: ① blanch the lotus seeds with hot water. Cut the chicken breast into diagonal dices. Sliced onion and ginger; Put the diced chicken into a bowl, season with salt, diced chicken with lotus seeds, diced chicken with lotus seeds.
Mixing wine, monosodium glutamate, egg white and starch and sizing; ② Put the onion and ginger into another bowl, and add cooking wine, salt, monosodium glutamate and water starch to make juice for later use; (3) Stir-fry the diced chicken with oil. Add diced carrots, green beans and lotus seeds when they are 80% ripe, stir-fry until the diced chicken is cooked, and quickly pour the bowl juice into the pot and stir-fry until the juice is evenly hung on the raw materials.
(You can refer to the above ~)