Pregnant women can drink more nutritious soup during pregnancy, which can prevent constipation and supplement the nutrition needed for fetal development. Stewed pork ribs with lotus root and red dates can not only help pregnant women replenish qi and blood, but also enhance their own immunity and enhance their ability to resist diseases. In addition, lotus root itself is rich in dietary fiber, so pregnant women can eat more and stay away from constipation. Therefore, we might as well stew more nutritious soup for pregnant women in our daily life, which can be described as a lot of benefits.
Second, beef brisket and potato soup.
If you are tired of eating ribs, you can change to other flavors, such as eating brisket. Beef brisket and potato soup can help pregnant women tonify the middle energizer and nourish the spleen and stomach. In addition, beef is also rich in iron, which can help pregnant women to supplement iron and prevent anemia. The practice of beef brisket and potato soup is also relatively easy. First, clean the beef brisket, peel and wash the potatoes, then cut into pieces, and cut some ginger slices together. Boil water in the pot, then put the brisket in boiling water and take it out and wash it; Put fresh water in the pot again, then boil the beef brisket and potatoes, just simmer for an hour or two, and of course add some seasonings at the end.
Third, pork liver spinach soup.
If you want to drink economical and nutritious soup, pork liver and spinach soup is the first choice. After all, pork liver and spinach are relatively cheap ingredients, which can be bought at any time and everywhere. The pork liver spinach soup can help pregnant women supplement iron and blood. After all, the pork liver itself is rich in iron and phosphorus, and pregnant women need the help of the pig liver to make blood well. Spinach itself is also rich in iron and carotene, which can improve the symptoms of anemia. When pork liver and spinach are combined to make soup, it has excellent effects on enriching blood and nourishing liver.