1 Can tofu and seafood be eaten together?

Generally yes.

Tofu and seafood are very nutritious and taste good. They can add a lot of nutrients to the body and make people healthier. They also contain a lot of protein and are easily absorbed by the body.

2 What nutrients does tofu have?

Tofu contains a lot of calcium, has a smooth and tender taste, and can be eaten by most people. Especially for some growing children, eating them regularly can make them grow taller. It is also easy to digest, and has a very good therapeutic effect on some people with poor liver and kidneys. Some people with poor cardiovascular health can recover faster by eating it regularly, and can also prevent high blood pressure, heart disease, etc.

3 What are the benefits of eating seafood?

Some seafood, especially scallops, are very nutritious. Eating it by some pregnant women or people who have just given birth can make the body more healthy. Recover soon. It can also be eaten when losing weight. It is especially suitable for people who are obese and have high blood sugar. It can very well improve these symptoms. Some elderly people can prevent osteoporosis or menopause and make aging slower.

4 How to make delicious tofu and seafood

Ingredients:

300g cabbage, 150g prawns, 50g fungus, 100g frozen tofu, 20g green garlic sprouts

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Accessories:

Adequate amount of oil, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of light soy sauce, appropriate amount of MSG

Method:

1. Wash the cabbage.

2. Cut into 1 cm long strips and make a cut in the middle.

3. Fry the prawns in oil until they change color, remove and set aside.

4. Put oil in the pot, add onion, ginger and garlic and stir-fry until fragrant.

5. Cut the tofu into small pieces, pick and wash the fungus, put them into the pot and stir-fry them together.

6. Add cabbage and stir-fry, add light soy sauce.

7. Add the shrimp and stir-fry. Add garlic sprouts, salt and MSG to taste before serving.

8. Transfer to a plate and enjoy.